A 48-year-old father runs 30 kilometers a week and uses crutches a year later. Let's take a look with me.
Self-improvement Warriors Love Truthfully —— Zeng Guanghui's road to public welfare as one of the "Top Ten Self-improvement Figures in Sichuan Province"
1 year-old, he is suffering from polio and is disabled for life because he has no money for treatment; /kloc-at the age of 0/5, he insisted on dragging his muscular atrophy right leg and going back and forth to more than 20 kilometers of mountain roads every day as an apprentice; /kloc-at the age of 0/8, he went to a foreign land alone with crutches ... At the age of 48, he is the general manager of 43 shoe repair shops and the chairman of a non-governmental public welfare organization. He is the torchbearer of the 9th National Games for the Disabled and the 6th Special Olympic Games, one of the top 10 tribute figures in Sichuan Province, the star of disabled entrepreneurs in Chengdu, and Zeng Guanghui, the "most beautiful worker" in Qingyang District of Chengdu.
Self-improvement on the road of chasing dreams
Zeng Guanghui was born in a remote mountain village in Jingyan County, Leshan City. He has six brothers and sisters, and he ranks fifth. After graduating from primary school, he began to do some simple farm work at home, such as raising ducks, herding cattle and feeding pigs.
Once when releasing ducks, Zeng Guanghui fell asleep on the ridge. As a result, the ducks spoiled the neighbors' seedlings. Afterwards, his father slapped him hard and said, "Be honest and do things seriously, and you can't be looked down upon." Zeng Guanghui remembered his father's words and made up his mind that he must go out and do something.
/kloc-When he was 0/5 years old, Zeng Guanghui learned to mend shoes with a shoe repairer. Every day, he insisted on dragging his right leg with muscle atrophy and followed the master to the market to set up a stall to repair shoes. Because of his hard work, he is deeply loved by his master, and he is given 50 cents pocket money every day. He is excited that he can earn money.
A year later, Zeng Guanghui, who had accumulated technology and experience, spent 18 yuan money to buy a shoe repair machine and started to work on his own. In order to set up a stall in the street, he took the time to learn to ride a bike. Two years later, uneasy about the status quo, he planned to go to the city to work hard.
1986, carrying 130 yuan money, Zeng Guanghui, on crutches, set foot on the train to Inner Mongolia. With the help of relatives, he started his career as a shoemaker in the border town, which was a whole 14 years.
Parents have been worried about Zeng Guanghui's marriage, and they are always worried that he can't find a partner. 1993, when Zeng Guanghui went back to his hometown for a blind date, he fell in love with a pretty girl at first sight. However, it was resolutely opposed by the woman's parents. In desperation, he had to elope with his partner to Inner Mongolia. Under the care of relatives, the two held a simple wedding.
"Her parents can understand the opposition. Other girls are healthy and beautiful. After all, I am a disabled person. Fortunately, she takes a fancy to my practicality and craftsmanship and is willing to live with me." Recalling the warm and sad days, Zeng Guanghui said that it was his wife's love that gave him courage and strength and strengthened his confidence and determination to start a business.
Success in starting a business does not forget public welfare
Zeng Guanghui saw the opportunity when the horn of the strategy of developing the western region was sounded. In 2000, he returned to Sichuan with his wife and children and rented a small shoe repair shop in Yulin, Chengdu. In order to make a living, Zeng Guanghui not only taught himself how to repair cars, but also helped people dredge sewers.
In 2002, Zeng Guanghui's "Guanghui Fine Leather Shoes Fine Practice" was officially opened, and he began to brand the shoe mending business. A year later, he began to recruit disabled people to learn shoe repair technology for free.
"I am a disabled person myself, and I know that disabled friends are helpless, inferior and self-destructive. Therefore, after opening a store, I want to help more disabled friends regain their confidence in life. " With the word-of-mouth getting better and better, more and more people are looking for Zeng Guanghui to learn to repair shoes, and his business is getting better and better.
In 2009, Zeng Guanghui registered and established Chengdu Guanghui Leather Beauty Co., Ltd., which developed from a traditional manual shoe repair workshop into a comprehensive leather beauty enterprise with high-tech technology, integrating the maintenance, nursing, beauty training and joining of leather shoes and leather goods.
"To learn to repair shoes from Zeng Guanghui, you must first learn to repair your confidence." Wang Li, the 38-year-old owner of Shuangliu Huayang Leather Beauty Shop, told the reporter of Charity News. Wang Li lost her legs in June 2004 and once lost confidence in life. After being informed, Zeng Guanghui visited her home many times to comfort her, told her about her life experience, and taught her the skill of repairing shoes for free. Today, Wang Li has already walked out of the haze and the sunshine lives confidently.
"Disabled people live on their own, which is what I want to see most." In Zeng Guanghui's view, if you want others to recognize you, you must first recognize yourself. In the interview, the reporter learned that Zeng Guanghui's branches are basically disabled, and they can open stores independently after their studies. Now, inspired by Zeng Guanghui, many caring entrepreneurs from all over the country have gathered around him, silently insisting on helping and serving the disabled.
In recent years, with the care and support of provincial and municipal disabled persons' federations and other departments, Zeng Guanghui's "Guanghui Intensive Repair" leather beauty shop has accumulated 43 franchise stores inside and outside the province, and trained more than 0/000 disabled people for free, providing jobs for more than 300 disabled people with difficulties in life.
Repay the society and give love.
On March 5, 20 13, CCTV's "Starting from Happiness" column broadcasted Zeng Guanghui's entrepreneurial deeds of being physically disabled and willing to help others, which attracted wide attention from all walks of life. At the request of disabled friends, Zeng Guanghui, with the help of Chengdu Qingyang Disabled Persons' Federation, successively held leather beauty training courses 10, providing free accommodation and skills training for more than 0/00 disabled students all over the country.
In order to better serve the disabled, Zeng Guanghui led the establishment of Minghui Service Center for the Disabled in Qingyang District, Chengdu in March, 20 14, and served as the chairman. In May of the same year, with his efforts, the employment problems of several disabled college students were solved. Chen Kai, vice chairman of the China Disabled Persons' Federation, spoke highly of Guanghui Leather Beauty Company and Minghui Disability Support Center. The work of Minghui Helping the Disabled Center has also been affirmed by the leaders of Sichuan Provincial Party Committee, Provincial Federation of Trade Unions and Provincial Disabled Persons' Federation. On July 20 14, Zeng Guanghui gloriously joined the China * * * production party.
Over the years, Zeng Guanghui, as a volunteer, has participated in many public welfare activities, such as "Disabled people return to society", "I offer love to the military camp" and "Double Ninth Festival, Guanghui offers love". 20 141February, at the invitation of Gansu Wenxian Disabled Persons' Federation, Zeng Guanghui trained more than 60 local disabled people in shoe repair skills for free. In addition, he also took the initiative to donate money and materials to Wenchuan, Ya 'an, Yushu, Ludian and other earthquake-stricken areas, and went to the prison to tell prisoners about their struggle experiences and encourage them to regain their confidence in life ...
There is always gain from hard work. In 2009, Zeng Guanghui was awarded the "Star of Entrepreneurship for the Disabled in Chengdu" by Chengdu Disabled Persons' Federation; 20 1 1 year, won the title of "Top Ten Honorable Persons for Self-improvement in Sichuan Province"; On May 20 15, Qingyang District of Chengdu awarded it the honorary title of "the most beautiful worker"; On September 20 15, he was elected as the torchbearer of the 9th National Paralympic Games and the 6th Special Olympics.
"Chairman Zeng is an inspirational example for the disabled. As the chairman of the center for helping the disabled and the boss of the company, he never puts on airs. Often talk to employees and help us complete related work. " Speaking of Zeng Guanghui, Shi Yue, a clerk of Minghui Helping the Disabled Center, who is also a disabled person, is full of reverence and emotion.
At the end of the interview, Zeng Guanghui told the reporter of Charity News that in 20 17, he planned to gather more caring people, increase public welfare investment and set up an inspirational lecture group, so as to drive more disabled friends to start their own businesses on their own, pass on the belief of being physically disabled and determined forever, and let more disabled friends realize their dreams. (Li Bing, reporter Zhong Wei)
A 48-year-old man from Hangzhou insisted on fun run for three kilometers every day. After one year, what did he get?
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A 48-year-old man from Hangzhou insisted on fun run for three kilometers every day. After one year, what did he get?
After a period of treatment and regular daily life, Mr. Huang's health has improved, but fatty liver still exists. Mr. Huang is very busy at work during the day, so he will insist on running 3 kilometers after work at night.
At first, Mr. Huang was exhausted and panting, but Mr. Huang still didn't give up fitness and exercise. He insisted on running three kilometers every night. After Mr. Huang insisted on it for more than a year, his fatty liver was smaller and his physical condition was much better.
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What benefits does regular fitness exercise bring to the body?
1, the body becomes more coordinated
At present, most people's work is sitting in front of the computer, sedentary for a long time, and careless diet will accumulate a lot of oil and fat in their bodies. If they are not released well, they will get fatter and fatter.
Obesity is an accomplice to any disease. Doing more exercise can effectively shape a perfect figure and make it more symmetrical.
2. Cardiopulmonary function is improved.
When people don't exercise, the blood flow speed and breathing frequency in the body will slow down. When people don't exercise for a long time, the heart function will get used to this way. When you want to exercise, the body will find it difficult to adapt.
More exercise can increase breathing and heart rate, ensure the supply of oxygen, complete the gas exchange in the lungs, let better oxygen enter the lungs and strengthen the cardiopulmonary function.
3. The quality of sleep is gradually increasing.
During exercise, the human body will accumulate some good oxygen and transmit it to every organ of the whole body, making every organ healthier, and the oxygen in the blood vessels is sufficient, which can bring rich nutrition and sweeter oxygen supply to the body.
After Mr. Huang insisted on fun run for a long time, he not only improved his cardiopulmonary function, but also improved his sleep.
4, physical strength has changed significantly.
After the age of 40, a man's body will go downhill, and all kinds of diseases will come to his door, so exercise will not only make his limbs less stiff, but also improve his physical strength.
5, fatty liver is relieved.
Because Mr. Huang often goes out to socialize with customers, the inspection report shows that he has mild fatty liver. In order to keep fatty liver away from Mr. Huang, Mr. Huang insists on fun run every night. In this way, his weight has also dropped significantly, and his body fat index is within the normal range.
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How can we better prevent fatty liver?
1, reasonable diet
Give up meat with high fat, such as braised pork, pot-wrapped meat, cooked pork and pig's head meat. These foods will seriously cause fatty liver. Eat more fish, bean products, melon and other foods.
You can usually eat more wax gourd. Chinese medicine says that wax gourd has the function of clearing heat and diuresis. It can take some fat and heat in your body and metabolize it through the absorption of gastrointestinal tract. Wax gourd plays an auxiliary role in fatty liver.
2. Eat more vitamin food.
Eat three meals a day in the morning, have a good breakfast, match your diet reasonably, pay attention to the combination of meat and vegetables, and eat less fried foods and some foods with more oil content to prevent the imbalance in your body.
Fruits and vegetables contain high amounts of vitamins, which can give full nutrition to every organ in the human body to play their special functions.
Do you think regular fitness exercises have an effect on your health? What else should we pay attention to? You can leave messages and exchange discussions in the western comment area!
# Health science line #