banana

Bananas are rich in sugar and fiber, which is beneficial to digestion and laxative. But eating bananas on an empty stomach is not good for your health, because there is almost no digestible food in your stomach, and bananas contain more magnesium. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in the blood, inhibit the cardiovascular system and be harmful to health.

If you eat bananas at this time, it will speed up the movement of the stomach, promote blood circulation, increase the heart load, and easily lead to myocardial infarction.

Experts advise not to eat bananas on an empty stomach. Generally speaking, it is safer to eat bananas after meals or when you are not hungry.

In addition, some can't be eaten on an empty stomach. Chinese New Year is coming soon, and eating bad stomach is not good. By the way, I hope the landlord (everyone) will pay attention to it in the future:

Milk, yogurt, soybean milk

These foods contain a lot of protein. If you drink it on an empty stomach, protein will be "forced" to convert it into heat energy and consume it, which will not play a nourishing role. The correct way to drink it is to eat it with biscuits, cakes and other foods containing flour, or drink it two hours after meals or before going to bed.

wine

Drinking alcohol on an empty stomach will stimulate the gastric mucosa, which will easily cause gastritis, gastric ulcer and other diseases for a long time. In addition, when people are on an empty stomach, their blood sugar levels are low. At this time, drinking alcohol is prone to hypoglycemia, and brain tissue will have dysfunction due to insufficient glucose supply, dizziness, palpitation, cold sweat and hunger, and hypoglycemia coma will occur in severe cases.

tea

Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which is characterized by palpitation, dizziness, headache, fatigue and instability.

sugar

Sugar is a kind of food that is easy to digest and absorb. Eating a lot of sugar on an empty stomach will prevent the human body from secreting enough insulin to maintain the normal level of blood sugar in a short time, thus causing the blood sugar to suddenly rise, which is really unfavorable. Moreover, sugar is an acidic food. Eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is harmful to health.

Persimmons and tomatoes

They contain more pectin and tannic acid, which react with gastric acid to form insoluble gel blocks, which are easy to form gastroliths.

Hawthorn and orange

Contains a lot of organic acids, such as acid, maslinic acid, citric acid, etc. If eaten on an empty stomach, the acidity in the stomach will increase sharply, causing adverse stimulation to the gastric mucosa, which may lead to abdominal distension, belching, acid regurgitation, and even aggravate gastritis and gastric ulcer.

garlic

Garlic contains a strong irritant allicin. Eating garlic on an empty stomach will strongly stimulate the gastric mucosa and intestinal wall, causing gastrointestinal spasm and colic.

sweet potato

Sweet potato contains tannic acid and gum, which will stimulate the gastric wall to secrete more gastric acid, causing heartburn, belching and other discomfort.

cooling beverage

Drinking all kinds of frozen food on an empty stomach will stimulate gastrointestinal spasm, lead to various enzymatic chemical reactions disorder, and induce gastrointestinal diseases over time; Women also have menstrual disorders during menstruation.

References:

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