beef is a kind of meat that we often eat. Especially in cold weather, people may often use beef to cook hot pot. In summer, most people like to eat cold beef. Beef is not only delicious, but also has high nutritional value, so it is very popular. What are the taboos of beef? What should I pay attention to when eating beef often?

1. Taboos for beef

Beef and pork can't be eaten

There is a long-standing saying that pork and beef can't be eaten. From the perspective of traditional Chinese medicine, first, from the perspective of the medicinal properties of traditional Chinese medicine food, pork is sour and cold, which is nourishing and greasy, and beef is a warm food, which can tonify the spleen and strengthen the body, and can also have the effect of aphrodisiac. However, beef and pork are hot and cold foods. If they are eaten together, it will easily affect the stomach and intestines, so they can't be eaten together.

patients with nephritis should not eat more

beef is a high-protein food, so patients with nephritis should not eat more, otherwise it will increase the burden of kidney metabolism and the therapeutic effect will be greatly reduced, so patients with nephritis had better not eat it.

Don't eat too much

Chinese medicine believes that beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, eliminating phlegm and calming the wind, quenching thirst and stopping saliva, and is suitable for people who are weak and sick, such as deficiency of middle energizer, shortness of breath, weakness of bones and muscles, etc., but the consumption is limited to a certain extent, and it is best not to eat more than 8 grams per meal, so as not to increase the incidence of colon cancer and prostate cancer.

Old people and children should not eat more

Beef is high in cholesterol and fat, and the elderly, children and people with weak digestion should not eat more. This kind of people's digestive function is weak, and it will not be easy to digest if they eat too much, so this kind of people must eat carefully.

Do not eat with liquor

Eating beef with liquor will cause tooth inflammation; Liquor is a product with great temperature and heat. Eating beef after drinking is easy to get angry, so you can't eat it with liquor. You can choose red wine with beef, which is a perfect match.

2. Nutritional value of beef

Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve immunity. For people who grow up and recuperate after surgery and illness, it has a good effect of enriching blood and repairing tissues. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter. Beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow and dizzy face.