List of articles: 1. What snacks can red bean yogurt make? 2. What's the effect of drinking red bean yogurt? 3. Can red beans be eaten with yogurt? 4. Can red bean powder be drunk with yogurt? 5. Can red beans and yogurt be frozen together to lose weight? What snacks can red bean yogurt make? Can be made of red bean yogurt: yogurt, honey beans, turtle paste.
Practice of Yogurt Honey Bean Turtle Sauce
1. Take 100g yogurt for later use.
2. Wash adzuki beans, soak them in cold water for 2-4 hours, then add water to the soup pot, cook them until cooked by the method of "three boiling and three stewing", then take out adzuki beans and control the water. After cooling, add sugar and honey and mix well for later use (the so-called "three boiling and three stewing" means that the water can be boiled for half an hour and repeated three times).
3. 10g Guiling paste powder is mixed with warm water to form a paste without particles.
4. Add 200ml of water to the pot and bring to a boil. Turn the heat down, pour in the prepared turtle ling paste and cook until it is slightly boiling. Turn off the heat.
5. Pour the cooked turtle paste into a heat-resistant fresh-keeping box, let it cool, cover it, and put it in the refrigerator for about 4 hours.
After 6.4 hours, Guiling ointment was jelly-like. Carefully take it out and cut it into pieces, pour yogurt on it, and serve with honey and red beans.
Nutritional efficacy
Guiling ointment has the function of clearing away heat and toxic materials, and its nature is cold. Generally, people with cold stomach and weak spleen and stomach should eat less. It is reported that tortoise plastron can excite uterus and promote blood circulation, so pregnant women and menstruating women should not eat more.
What effect does drinking red bean yogurt have? Red beans are rich in starch, so they are also called "Mi Dou". It has the functions of "taking a sip of liquid, facilitating urination, relieving abdominal distension and fullness, reducing swelling and stopping vomiting".
Red beans contain more saponins, which can stimulate the intestine, so they have good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema.
It also contains more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, building body and losing weight;
Can red beans be eaten with yogurt? Yes, red beans and yogurt can be eaten together. Yogurt is nutritious and helps digestion and absorption.
Yogurt contains live lactic acid bacteria, which can prevent protein's symptoms such as fermentation, abdominal distension and indigestion.
Red bean is not only rich in protein, but also has the function of enriching blood and promoting blood circulation. When both are used at the same time, it can relax the bowels and have a certain weight loss effect.
Can red bean powder be drunk with yogurt? We can drink together. Yogurt should not be eaten with the following foods:
Yogurt+soybean: Yogurt is rich in calcium, and the chemical components contained in soybean affect the digestion and absorption of calcium.
Yogurt+banana: eating together is easy to produce carcinogens.
Precautions for drinking yogurt:
Taboo population: patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases should be carefully eaten.
Suitable for people: the general population can eat it.
It is especially suitable for people with weak body, deficiency of qi and blood, malnutrition and constipation due to intestinal dryness. Patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; Cancer patients, especially patients with digestive tract cancer; People with dry skin.
Can red beans and yogurt ice lose weight together? Red beans are cooked and cooled, and yogurt helps digestion and increases beneficial bacteria in the intestine. If you only eat this, you will definitely lose weight and have low calories, but eating too much for a long time is not good for your stomach. It is suggested to exercise properly every day, change bad eating habits, adjust a balanced diet, ensure the quality of sleep and maintain a good mood.
At the same time, we must have the spirit of perseverance in order to achieve good health and bodybuilding.
Running, or long-distance walking, often pulling your legs.
Do squats and leapfrog, 30 times each time, and do 4-5 groups of ... more exercise. ...
This is the end of the introduction of the efficacy and function of red bean yogurt, the efficacy and function of yogurt and its eating method. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.