I. The reason is:

1. Lecithin contained in egg yolks is an emulsifier, which can emulsify fat cholesterol into very small particles, which can be utilized by the body after being eliminated from blood vessels.

2. Eggs can also make people's blood high-density lipoprotein increase, which is a great benefit to the human body, conducive to weight loss.

3. Cucumber contains very low calories, which can give the body water, but does not increase the calorie burden.

II. Cucumber egg diet diet for a week

Breakfast: one egg (you can eat tea eggs) + one cucumber

Midday: one egg (you can eat tea eggs) + one cucumber gazpacho

Dinner: one or two cucumbers / one cucumber gazpacho

Three. From the second week onwards, you can eat boiled or steamed meat and vegetables, but no oil. After 4 p.m., you can only eat eggs and cucumbers. You can have soy milk and milk, which is recommended in the morning.

You can also eat some fruits, except bananas, which are relatively high in calories.

Four. With exercise, more weight loss.

While the cucumber and egg diet allows you to greatly reduce the intake of calories, but if you can with a certain amount of exercise, the weight loss effect will be better. At the same time, you can't go back to your normal diet right after you finish the diet, you need to increase it slowly

Slowly. After a month, your stomach will be so small that you'll only need to eat a little bit to get full

This is the first time you'll be able to eat a lot of food.