Angsheng Pharmacy reminds you: 1. Black sesame seeds: Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and improving eyesight, producing sperm, milk, and nourishing the liver and hair. Eating sesame seeds can promote the functions of the kidneys to produce blood, the liver to store blood, and the spleen to regulate blood.

2. Red dates: Nourishes the stomach and spleen, nourishes the blood and calms the mind; it can also nourish the heart and lungs. It has a very good nursing effect on anemia, white complexion, and abnormal Qi and blood.

3. Pork liver: People suffering from anemia or iron deficiency anemia can usually eat more pork liver and fried spinach.

4. Lotus root: Mild in nature, fresh lotus root stops bleeding and cooked lotus root nourishes blood. Lotus root, eaten raw, can clear away heat, cool blood, stop bleeding and disperse blood stasis; eaten cooked, it can strengthen the spleen and stomach and nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which can quickly stop bleeding. It is good for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have cold body and dysmenorrhea. People with diabetes should not eat lotus root or lotus root powder.

5. Carrots: Enter the spleen, stomach and lung meridians. It is a good food for replenishing blood and improving kidney deficiency.

6. Longan meat: beneficial to the heart and spleen, nourishing blood and qi. It is effective for deficiency of qi, deficiency of heart and blood, palpitations and insomnia.

7. Black beans: Helps the kidneys to generate marrow and transform blood, and can also enhance the transportation and transformation functions of the spleen and stomach. People with kidney deficiency and blood deficiency will benefit from eating more. Regular consumption can prevent aging and enhance vitality.

8. Black fungus: nourishes yin and blood, moistens the lungs and improves eyesight.

9. Black-bone chicken: nourish yin and reduce deficiency and heat. Black-bone chicken soup is sweet and warm, nourishes deficiency and damage, nourishes yin and blood, and greatly replenishes qi and blood.

10. Brown sugar: replenishes qi and blood, strengthens the spleen and warms the stomach, relieves pain, activates blood circulation and removes blood stasis. Brown sugar is warm in nature and is suitable for people who are afraid of cold and have weak constitution. People with stomach pain caused by gastritis, gastric ulcers and people with diabetes should not consume it.