Salmon

Sea salt

Freshly ground black pepper

Olive oil

Breakfast pan-fried salmon

Salmon with sea salt, black pepper and olive oil on both sides of a good smear, marinate for a few minutes, the amount of light weight according to personal taste and add the appropriate amount of olive oil, the amount of olive oil only need to be able to spread the salmon evenly The amount of olive oil you need is just enough to coat the salmon evenly on the line, you don't need too much, salmon would have been out of the oil

Heat a non-stick pan, no need to put oil in the pan, put in the salmon marinade, medium heat, fry on both sides for about 1, 2 minutes on the good, look at the salmon after the change of color, it's good, it would have been born to eat the breakfast pan-fried salmon recipe Step 2

This method can be used to pan fry the skin of salmon, every time I buy it. The first thing you need to do is to get rid of the salmon skin, and then fry it in the morning. When you fry the salmon skin, fry the meat side first, and then turn it over after frying the oil!