Carrots: Carrots are rich in vitamins, and eating carrots regularly is also good for our health. It is a crispy and nutritious home-cooked vegetable with the reputation of "Oriental Little Ginseng". Modern science believes that carrots contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, ascorbic acid, volatile oil and other ingredients. A variety of carotenoids and carotenoids in carrots are the sources of vitamin A. 2, white radish: People say that winter radish is ginseng, white radish is the food of the season, so it is also beneficial to eat white radish in winter. Chinese medicine believes that white radish is sweet and sweet, cool, and enters the lung and stomach, which is a good food therapy. White radish therapeutic prescription can treat or assist in the treatment of many diseases, which is called "beneficial in vegetables" in the compendium of materia medica. 3. Auricularia auricula: Auricularia auricula itself is a good food, which can help us achieve the effect of reducing blood fat. So what are the benefits of eating it in winter? Auricularia auricula contains more trace elements, vitamin B 1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., which can prevent blood coagulation, cardiovascular and cerebrovascular diseases, and so on. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, soreness of waist and legs and numbness of limbs. 4. Spinach: Now it has entered winter, especially in the northern region, which is cold and dry, and it is easy to get angry. Vegetables are essential food on the table of every household, and they are also a good helper to get rid of fire. Vitamin K with hemostatic effect in spinach is higher than that in leafy vegetables. The weather is dry in autumn and winter, and spinach is rich in riboflavin, which can prevent mouth ulcers, cheilitis and dry eyes. 5. Cauliflower: Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of vitamin A needed for one day. Traditional Chinese medicine has always said that "white color enters the lungs". Autumn and winter are the seasons with frequent respiratory infections, and cauliflower is undoubtedly a timely health-care vegetable. 6. Cabbage: Chinese cabbage has high water content and low calories. The air is boring in winter, and the north wind is very harmful to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage in winter can achieve excellent skin care and beauty care results. Chinese cabbage is rich in dietary fiber, which can play a role in relaxing bowels. Regarding people who get angry, eating more Chinese cabbage has the effect of clearing fire. 7, mushrooms: flat and sweet, with qi and spleen, stomach and kidney. The polysaccharide contained in Lentinus edodes can degrade cancer toxin, thus reducing the influence of cancer toxin on immune system. Glucosidase contained in shiitake mushrooms can strengthen the anti-cancer effect of the body. Lentinus edodes has high nutritional value. According to the determination, it contains more than 30 kinds of enzymes and 18 kinds of amino acids, and ergosterol, which is lacking in common vegetables, and is known as the "queen of mushrooms". Therefore, it has become a good product for families to eat hot pot in winter. 8. Bean sprouts: Aspartic acid increases sharply after soybean germination, so eating soybean sprouts regularly can reduce the accumulation of lactic acid in the body and help eliminate fatigue. The nutritional value of mung bean sprouts is not inferior. It not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also contains rich vitamins, especially vitamin C. 9, yam: winter spleen and kidney yam is competent. According to modern science, yam is rich in nutrients, including protein, carbohydrates, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, etc., in addition to saponin, mucin, choline, protamine, amino acids, polyphenol oxidase and other nutrients. 10, Lotus root: Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the main tonic nourishes the spirit and tonifies the qi."