The fish can be cooked in boiling water in only 1-3 minutes, the fish is washed and sliced and then put into the pot of boiling water to cook, when the fish is rolled up, it is almost cooked, and then add some seasoning can be eaten.

In our life, there are a lot of people are very fond of eating sea fish, because the taste of sea fish is particularly tender and delicious, at the same time, sea fish basically have fewer thorns, it is very convenient to eat and delicious. Dragonfish is also one of the more popular sea fish

Dragonfish, they are a warm temperate offshore large demersal fish, year-round life in China's offshore sea area, they have a wide range of fish temperature, salinity, has a strong adaptive capacity, can be in the 3.5-32 ℃ of the temperature of the growth of 14-24 ℃ is the most suitable for their growth of the water temperature, the appropriate range of salt for the 14-33%.

The efficacy of the fish

1, strengthen the body

The fish's protein content is high, the fat content and calories are very low, the meat is tender and smooth, to meet the human body needs a variety of nutrients, and its vitamin content is also very high, often eaten to promote the body metabolism, to improve the body's function, enhance physical fitness.

2, the prevention of cardiovascular disease

Longley fish meat is rich in unsaturated fatty acids, per 100g longley fish meat contains 54% of the unsaturated fatty acids, can promote the body's fatty acid metabolism and decomposition, but also can reduce the body's absorption of cholesterol, prevention of obesity, to a certain extent, to reduce the probability of cardiovascular disease.

3, brain puzzle, improve memory

Longley fish meat contains some of the brain gold made of docosahexaenoic acid, can promote brain development, improve brain cell activity, improve memory, so that people's thinking is more clear, teenagers can be consumed after brain puzzle.

4, improve eyesight, prevent eye disease

Longley fish meat contains some natural antioxidant components Omega-3 fatty acids, can prevent the human eye in the production of free nobelium, but also reduce the occurrence of oxidation reactions, improve the optic nerve activity, to prevent retinopathy, to improve eyesight, to prevent eye disease.

How to store dragonfish

Put dragonfish in a plastic bag and put it in the refrigerator can be kept for about 2-3 days, and put it in the freezer to keep it for a longer period of time. Longley fish is a warm temperate offshore large demersal fish, meat taste fresh and smooth, no fishy taste and odor, even if cooked for a long time will not get old, the fish meat is rich in protein, high nutritional value, loved by many consumers, the market sells live fish at a higher price.