1. 1, stir-fried eel

Ingredients: 300g eel, 2 fresh red peppers, ginger, garlic, pepper, cooking wine, pepper, sugar, vegetable oil and salt.

Practice: the eel is washed with its head and viscera and cut into pieces; Add salt, pepper, starch and cooking wine for 5 minutes; Slice pepper, smash ginger and garlic. Put the wok on fire, heat the oil to 8 minutes, stir-fry the eel 1 min, and add pepper, ginger and garlic to stir-fry over high fire; Add the soup and sugar, stir-fry for 5-6 minutes, and serve.

1.2, sweet and sour pork ribs

Ingredients: 500g pork chop, 50g flour, proper amount of Shaoxing wine, soy sauce, sugar, vinegar, onion, raw flour and sesame oil.

Practice: chop the pork chop into small pieces about 1 inch long, mix well with Shao wine and salt, and then mix well with proper amount of raw flour, flour and water. Then add 35g of soy sauce, sugar, vinegar and Shaoxing wine, and add water to raw flour water to make juice for later use. Heat the pan, add oil, and when it is half done, put the pork chops into the oil pan one by one and fry until crusted, remove the adhesion, pick up the minced meat, and when the oil temperature rises to 70%, fry the pork chops in the pan again until the shell is crisp and take them out. Leave a little oil in the original pot, put it in the onion and fry until fragrant, then remove it, that is, put the ribs in the pot, quickly put the prepared sauce into the pot, stir fry continuously, and pour the sesame oil.

1.3, Fried Shrimp

Ingredients: 500g of live river shrimp, 50g of rice wine, 50g of sugar, 0/0g of refined salt/kloc-,0/5g of chopped green onion/kloc-,0/5g of Jiang Mo/kloc-,and 0/000g of rapeseed oil/kloc-(consumption 25g).

Practice: Shrimp cuts off whiskers and feet. Add rice wine, salt, sugar, chopped green onion and Jiang Mo into the shrimp and mix well. Heat the pot, when the oil temperature is 80% hot, pour the shrimp into the pot and fry until cooked, and take it out. Leave a little oil in the original pot, add onion and Jiang Mo and slightly explode. Add shrimp, add rice wine, salt and sugar, bring to a boil, and turn over the pan.

1.4, steamed hairy crabs

Ingredients: three male crabs and three female crabs, ginger, sugar, vinegar and beer.

Practice: brush the hairy crabs with a toothbrush, add water to the steamer, put the ginger slices into the water, and then pour a small amount of beer. Put the tied live crabs in, cover them, steam them in cold water and strong fire for 15- 18 minutes (the steaming time depends on the size of the crabs), cut ginger and onion into powder, and add sugar and vinegar to make ginger vinegar sauce. When the crabs are steamed, dip them in ginger vinegar juice.

2. What vegetables are good for Mid-Autumn Festival?

2. 1, lotus root

Lotus root is rich in polyphenols, which can improve immunity and resist aging. After processing the lotus root until it is cooked, its nature changes from cool to warm. Although it loses the functions of removing silt and clearing heat, it becomes beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.

2.2, okra

To talk about the efficacy of vegetables, the most famous one now is okra. It has yellow flowers, and the fruit is a bit like pepper. It is fried in oil, especially scrambled eggs, which are delicious.

2.3, lettuce and cauliflower

The vitamin C content of cauliflower is 3 ~ 4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Traditional Chinese medicine has always said that "white enters the lungs". White cauliflower is a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good blood vessel cleaner.

2.4, lettuce and bitter gourd

Lettuce is rich in vitamins and trace elements, and its water content is the best among vegetables. Eating more helps to replenish water to the skin and also has a certain auxiliary treatment effect on acne caused by poor gastrointestinal function. Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. It contains active protein with anticancer effect, which can not only increase the activity of immune cells, but also remove toxins from the body and help to detoxify.

3. What fruit is good for Mid-Autumn Festival?

3. 1, water chestnut

Water chestnut is rich in protein, unsaturated fatty acids, vitamins and trace elements, and has the effects of diuresis and lactation, quenching thirst and relieving alcoholism.

3.2, pomegranate

Mid-Autumn Festival is when pomegranate is ripe. Pomegranate is often used as a festive fruit because of its bright colors and rich seeds, which symbolizes many children and many blessings, full children, reunion and auspiciousness. Therefore, it is one of the essential fruits for Mid-Autumn Festival.

3.3, pear

Pear has the function of lowering blood pressure, clearing away heat and cooling down, so it is of great benefit for patients with hypertension and heart disease to eat pear.

3.4, sugar cane

Sugarcane tastes sweet and cold, and enters the lung, spleen and stomach meridians; It has the effects of clearing away heat, promoting salivation, moistening dryness, quenching thirst, relieving cough and resolving phlegm, and can be used for treating dry stool, nausea, vomiting, vexation and thirst.