When some Nanyang dishes are served with noodles or hot soup, they will be accompanied by a plate of raw bean sprouts, which will be added to the hot soup or hot soup for guests to eat together. Full stir-frying and cooking can not only kill most pathogenic microorganisms in vegetables, but also degrade heat-sensitive toxins in beans.
If you want to try to eat bean sprouts raw, it is suggested to remove the head and tail parts of bean sprouts, only keep the middle part, and quickly blanch them with hot water for a few seconds to ensure the safety and hygiene of bean sprouts. Bean sprouts are rich in vitamin C, and mung bean sprouts also contain riboflavin. In addition, bean sprouts are rich in dietary fiber and water and low in calories, so they are good ingredients in daily diet.
The method of frying soybean sprouts with minced meat;
Ingredients: a piece of lean meat, 250g soybean sprouts, a onion, a little garlic, a little ginger, a little dried pepper, a little cooking oil, a little salt, a little soy sauce and a little chicken essence.
Practice: prepare a piece of lean meat, cut it into larger diced meat and put it in a bowl for later use. Prepare an onion and cut it into chopped green onion for use. Prepare some garlic and cut it into garlic slices. Prepare a small piece of ginger and cut it into shredded ginger for later use. Prepare some dried peppers and cut them into rings. Stir-frying soybean sprouts in a dry pot until they are soft can remove the bean smell of bean sprouts well and the nutrition will not be lost. After frying, remove it for use.
Add some cooking oil to the pot. When the oil is hot, add the diced meat and stir fry. Add onion, ginger, garlic and dried pepper and stir-fry until fragrant. Add the right amount of salt and light soy sauce, stir well. Add soybean sprouts and stir-fry for 3 minutes. Add a little chicken essence, stir well and serve.