Durian calories: 147 calories/100g, which is relatively high. This is a high-calorie food. If you eat too much, you won't get fat. Durian has a high nutritional value: 1. It contains a lot of sugar and high calories. Protein content is 2.7%, fat content is 4. 1%, and carbohydrate content is 9.7%. The water content is 82.5%, rich in vitamins, and vitamin A, vitamin B and vitamin C are all high. It contains essential mineral elements, especially potassium and calcium. 3. It contains comprehensive amino acids. Besides tryptophan, it also contains seven essential amino acids, among which glutamic acid is particularly high.