One.
While mango is very tasty and tempting, and very high nutritional value, but should not eat too much, otherwise it will produce a series of side effects.
Mango has a very good thirst and diuretic effect, and it is juicy flesh, fresh and tasty, but also can help to help the thirst of the summer, at the same time can help reduce cholesterol, for the prevention and treatment of cardiovascular disease, but also to achieve a very good effect on women's friends is a healthier beauty fruit.
And mango can also play a very good, expectorant cough effect, especially for phlegm, cough, asthma, etc. These have an auxiliary therapeutic effect, the mango ketone acid compounds can play an anticancer effect, but also to help accelerate gastrointestinal peristalsis, prevention of constipation, prevention and treatment of colon cancer and other such diseases.
II. Eat more mango good
1. Mango is not suitable for too much, because mango is actually hot, eat too much, especially if the body itself is relatively hot, it is easy to cause fire, and some people belong to the allergic body, after consuming mango may appear allergic reaction, these people are certainly not suitable for eating mango, but also pay attention to is not to consume mango after a meal, not to be able to with the Garlic or spicy food **** with consumption, because it is easy to induce some diseases.
2. Mango contains a lot of fruit acids, not fully ripe mango many people eat will have fruit allergies.
3. The flesh of mango is yellow, if you eat too much, it will make the skin yellow, and also cause some damage to the kidneys.
4. Eating too much is easy to fire, its sugar content is high, if the sugar can not be broken down in time, it is easy to fire symptoms.
5. Eating too much is easy to cause dermatitis, because mango is a kind of food that can easily lead to allergies, if the allergic body should pay attention. Mango is a kind of cool food, eat more easily indigestion on the stomach and intestines is not good, so the poor gastrointestinal function of the crowd to eat less mango.
Therefore, eating too much mango can be harmful to your health, especially for those who have a wet body, a mango allergy and high blood sugar, which is very dangerous.
III. Mango practice
1, mango sago dew
Raw materials: 100 grams of sago, sugar 1/2 cup, 3 mango, strawberry 2.
Practice: sugar half a cup of water, add half a cup of water, cook until the sugar dissolves, water roller, remove and cool into syrup. Sago soaked in water to rise large, take the drain until dry, into the boiling water, cook until transparent, remove, drain, divided into small bowls. Cut mango into pieces, put 1/3 in a blender, pour in syrup and mix into mango syrup. Rinse and halve the strawberries. Pour the mango syrup on the sago, then put the mango grains and the strawberries.
Effects: quench the thirst, benefit the stomach and produce fluids.
2, mango pancake
Raw materials: mango, eggs, milk, flour each moderate.
Practice eggs with sugar, beat well, add milk and continue to stir. Sift into the flour and stir well. Add butter and continue to stir. Put the batter in the refrigerator to freeze a little. Pour the batter into a non-stick pan over low heat and spread into a boobie. If you don't have whipped cream at home, put ice cream and add mango chunks. Wrap into a rectangular shape. Cutting can be.
Effective spleen and stomach.
3, mango juice
Raw materials mango 2, 50 grams of cheese.
The practice of mango peeling take pulp into the cooking machine, add cheese, and finally add milk. Start stirring, stir into the juice, stir the cheese juice, pour into the cup can be.
Effects quench summer heat and diuretic, and promote the production of fluids to quench thirst.