1 What noodle yam is used to make soup? If it is a stew or a dessert dish, it is recommended to choose noodle yam, which will be very sweet and full. Noodles and yam are characterized by many pockmarks, many whiskers and smoothness. Noodles yam, which is pink when cooked, is usually called iron stick yam. This total yam can still be distinguished on the surface. First of all, an iron yam is not straight, and its skin is as black as rust. There are many fibrous roots on the surface, and the iron stick yam is slender. The nutritional value of noodle yam (iron stick yam) is better than that of vegetable yam, and it is very suitable for soup.

Can yam and kelp be stewed together? Yes, the steps of braised pork with kelp and yam are as follows:

1. Wash the pork, scald it with hot water, drain the blood and set aside.

2. Peel and cut the yam, and wash the kelp for later use.

3. Add 1 piece of star anise (aniseed), ginger slices and onion segments to the pot.

4. Add pork, pour cooking wine, boil with salt, and then simmer 1 hour.

5. Add yam and kelp and cook until the winter yam is soft and rotten. Turn off the fire and get out of the pot.

Can yam and lotus root stew together? Yes, yam has the health-care functions of invigorating the middle energizer, quenching thirst and promoting fluid production, enhancing human immunity, calming the nerves, relieving cough and asthma, delaying aging, preventing cardiovascular fat deposition, and helping gastrointestinal digestion. Lotus root: Indications are heat thirst, blood stasis and granulation. Long food makes people happy. It can cure depression, stop diarrhea, promote digestion, relieve alcoholism and quench thirst after illness. They can make soup together.

What can yam be stewed with? 1, ribs

Yam can be stewed with ribs. Yam ribs soup has the function of tonifying kidney, nourishing blood and enhancing immunity. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

2. Black-bone chicken

Yam can be stewed with black-bone chicken. Black-bone chicken is rich in melanin, protein, B vitamins and other 18 amino acids and 18 trace elements. Black-bone chicken contains more amino acids and iron than ordinary chicken, which is a tonic with high nutritional value. Yam stew has extremely high nutritional value.

3. Pumpkin

Yam can be stewed with pumpkin. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, which is very rich in nutritional value. Stewed pumpkin with yam is delicious and nutritious.

4, red dates

Yam can be stewed with red dates. Jujube has a high vitamin content, and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Moreover, jujube is a common ingredient in stews, and many people like to increase jujube stews. Jujube can also be stewed with yam, which tastes good and has high nutritional value.