1, spare ribs soup
500 grams of spare ribs washed, plus ginger, green onions, cooking wine and other seasonings, plus 4 bowls of water to cook half-cooked, the soup can be cooked alone, but also can be with fungus, kelp, winter melon, radish, yam, lotus root, etc., with a small amount of salt to cook that is into a tasty spare ribs, such as the addition of radish that is made into the spare ribs turnip soup, the more you add some vinegar to eat, it is more tasteful. Add some vinegar when eating, it is more flavorful and delicious.
2, hoof soup
Hoof a (or a few pig's claw), cleaned, first placed in a pot of cold water blanching cut a little bit, cooked half-cooked, soup can be cooked alone, but also with fungus, tamarind, or kelp, radish, melon, lotus root, yam, etc. Cooked with a little salt, eaten with a little vinegar, not only the soup taste delicious, the meat is also tasty.
3, beef vermicelli soup
500 grams of beef, cleaned and diced in a pot with ginger, green onions, cooking wine and other seasonings, add four bowls of water and a small amount of salt to cook rotten, you can add vermicelli and cilantro, delicious flavor.
4, chicken soup
Hen a (grass chickens, old hen better), kill the hair and wash, can be cut into pieces, you can also put the whole chicken in a pot with ginger, green onions, cooking wine and other seasonings, boil with cold water and put a small amount of salt to the chicken simmering rotten can be consumed, especially for the infirm and pregnant women, there is a very good tonic effect.
5, duck soup
Mother duck. After killing the hair wash, cut pieces in the pot with ginger, onions, wine, salt and other seasonings, add water as needed, as appropriate, simmering into the soup its delicious flavor is not bad like chicken soup.
6, crucian carp soup
250 grams of crucian carp a few, washed, first fried in vegetarian oil to color yellow, plus ginger, green onions, cooking wine, salt and other seasonings, and then put the water in 3 bowls, after the boil, put a little cooked lard, to be soup can be eaten white, tasty, but also on the maternal breast milk also has a role.
7, blackfish soup
Blackfish a, weighing about 500 grams or so, cleaned and cut off, the first with vegetarian oil in the pot will be fish frying yellow, and then put two to three bowls of water, plus ginger, green onions, cooking wine, salt and other seasonings and cooked lard cooked, to be similar to the soup white soybean milk, can be eaten, not only flavorful, it is said that the patient's postoperative incision healing has the benefit.
8, chub fish head soup
1000 grams of chub a, cleaned and cut off the head, in the pot with vegetarian oil frying yellow, add water, ginger, green onions, cooking wine, salt and other seasonings, boil with a little cooked lard, but also with tofu with cooking, white soup is delicious; the fish body can be braised, a fish eaten twice.
9, turtle soup
500 grams of a turtle, kill the good removal of internal organs and tail butter (can reduce the fishy taste) washed, put people in the pot with water boiled and then washed again, cut blocks, put two to three bowls of water, plus ginger, green onions, cooking wine, salt can be eaten after cooking, it is said to be beneficial to cancer patients.
10, pigeon soup
Meat pigeon one to two, killed and de-feathered and washed, can be cut into pieces, can also be placed in a pot of pigeons with ginger, green onions, cooking wine and other seasonings, boil in cold water and put a small amount of salt will be pigeon simmering rotten can be eaten, it is said that post-surgical patients with the benefits of healing the incision.
11, duck blood and tofu soup:
Two duck blood and two blocks of tofu are cut into small cubes, add some shredded pork, shredded mustard greens, add a small amount of salt with two bowls of water to cook. Sprinkle some pepper and green garlic leaves before eating, the flavor is delicious.
12, cabbage meatball soup
500 grams of green cabbage cleaned, first small meatballs cooked in two bowls of water, and then put the small green cabbage into the pot, boiled, put some salt and monosodium glutamate (chicken essence) can be eaten.
13, seaweed egg soup
will be appropriate amount of seaweed first soak and wash, put two bowls of water to boil, and then two eggs pounded melted into the soup, burned open a little salt and monosodium glutamate (MSG) can be consumed.
14, tomato and egg soup
Tomato two, cleaned and cut into pieces, into the frying pan fried, and then add two bowls of water to boil, the two eggs pounded melt into the soup, will be put into the squash, and then add a little salt and monosodium glutamate (chicken essence), that is to become.
15, savory (potherb mustard) shredded meat soup
will be savory (potherb mustard) 250 grams of cleaned and chopped, fried in a frying pan, add two bowls of water to boil, and then shredded 100 grams of meat into the soup can be cooked, but shall not be put into the salt in order to prevent over-salted.
16, chrysanthemum brain egg soup
Nanjing people love to eat chrysanthemum brain, it is said to have a heat detoxification effect, the practice: is to use 250 grams of picking a good chrysanthemum brain young leaves, cleaned into the frying pan and fried, add two bowls of water boiled, will be two pounded melted eggs into the soup, boiled and add a little salt and monosodium glutamate (chicken broth), you can eat.
The following sweet soup, suitable for morning and evening consumption:
17, taro soup
1000 grams of taro washed and peeled, cut into small pieces, add three to four bowls of water cooked, sugar can be consumed, the taste of both sweet and laxative.
18, green bean soup or red bean soup
250 grams of green beans or red beans washed, plus four bowls of water boil stewed and cooked, add sugar to eat. Green bean soup is suitable for summer drink, cool, summer detoxification effect; red bean soup is suitable for winter tonic, if you can add jujube, cinnamon better, can play a function of blood.
19, lily soup
Autumn lily market, you can buy half a catty peeled into slices, washed with three to four bowls of water, cooked with sugar can be eaten, can play a role in moistening the lungs and cough phlegm.
20, red (black) jujube soup
North Jiangsu rural villages every Spring Festival, families have to buy a few pounds of jujube burned into the soup (tea) where friends and relatives to pay tribute to the New Year, first of all, to hand over a small bowl of jujube soup, to show respect.
21, wine wine Lantern soup
Small Lantern 250 grams, add two to three bowls of water, the water will be boiled into the small Lantern cooked, and then 100 grams of wine wine into the boiled, add sugar can be eaten.
22, lotus heart soup
Lotus seeds with a few bowls of water to cook supplemented by the right amount of rock sugar or sugar can be consumed, on the moisturizing the lungs are good.
23, bamboo shoots mushroom soup
Materials:
25 grams of mushrooms, 15 grams of bamboo shoots, 110 grams of needles, 300 grams of broth.
Methods:
Shred mushrooms, ginger, golden needles, bamboo shoots. Put bamboo shoots, ginger shredded in a soup pot with the right amount of water and cook for 15 minutes, then put the mushrooms, golden needles and cook for 5 minutes to put refined salt, monosodium glutamate can be.
24, gold needle seaweed squash soup
Raw materials: 25 grams of cabbage, seaweed 15 grams, 100 grams of squash.
Practice: the above 3 flavors into the pot, add the right amount of water, **** cooked into soup, add peanut oil and a little cod liver oil dew cooked can be eaten (to light for the best). 1 time a day.
25, lotus longan soup
Raw materials: 30 grams of lotus (remove the heart), 30 grams of Gorgon fruit, 35 grams of Job's tears, 12 grams of longan meat, 30 grams of honey.
Practice: put the first 4 flavors together in a casserole, add 500 ml of water, micro-fire cooking for 1 hour, and then add honey can be consumed.
26, bitter gourd lentil soup
Raw materials: 500 grams of bitter gourd, lentil 100 grams, 500 grams of lean meat, honey dates 5
Practice: 12 bowls of water boiled for 2 hours
27, shredded chicken soup
Raw materials: 75 grams of chicken breast, 15 grams of ham, 15 grams of mushrooms, an egg (egg white), starch 20 grams of salt, 3 grams of pepper 5 grams of pepper. 3 grams, 5 grams of pepper, 375 grams of broth
Production process
1, the chicken breast meat cut into thin shreds, into the egg white, dry starch into the egg paste and stir, and then put into the boiling water a little hot, remove the bowl of soup;
2, the ham, mushrooms were cut into thin julienne strips, along with the broth poured into a pot, add salt, pepper, and with a high fire until the soup boiled, then the soup bowl. Rinse into the soup bowl containing shredded meat can be.
CharacteristicsBeijing home cooking soup. Fresh chicken breast as the main ingredient, supplemented by other seasonings cooked. The soup is bright and flavorful. Chicken contains a variety of nutrients that the human body needs on a daily basis, and chicken soup has the effect of warming the middle, benefiting the qi, and tonifying the deficiency.
28, egg soup
Tender leaves 25 grams, 3 eggs, 15 grams of yellow wine, the amount of broth, salt, a little monosodium glutamate, a little soy sauce, cooked chicken oil 10 grams.
Procedure
1, the eggs knocked into the peas, add wine, a little salt and stir;
2, pot on the fire, pour into the broth, into the tender leaves boil, put the wine, salt, soy sauce, monosodium glutamate, pour into the egg, to be its boil, pour into the cooked chicken oil can be served in a bowl.
29, cabbage meat soup
Materials: pork, cabbage, green onions, ginger.
Seasoning: soy sauce, chicken essence, pepper, sesame oil, salt.
Practice:
Pork and cabbage shredded, the pot of oil is hot, burst incense onion, ginger, and then under the shredded meat stir fry, add water to boil open the cabbage shredded cabbage, cabbage cooked, put the seasoning can be.
Features
Can add some coriander, taste better.
30, ribs winter melon soup
Materials: ribs, winter melon.
Seasoning: salt, chicken essence, pepper.
Practice:
(1) ribs chopped into small pieces, boiled in warm water, go to the blood soup, winter melon peeled and seeded, cut into the same size as the ribs of the block, into the boiling water for a while and fish out.
(2) pot of water, into the ribs boiled, stewed over low heat, ribs cooked to eight mature, the winter melon into the soup with cooking, add the right amount of salt, chicken essence, pepper can be.
Features
Winter melon and ribs should be boiled separately in order to maintain the original flavor of each other.
31, seafood winter melon soup
Materials: winter melon, shrimp, ham, green onions.
Seasoning: salt, chicken essence, pepper.
Practice:
(1) winter melon cut into pieces, soften the shrimp, ham thinly sliced.
(2) hot oil in the pot put down the winter melon, shrimp stir-fry, add water to cook until the winter melon is soft, put the ham, scallions, seasoning can be.
Features
Refreshing flavor, but also very nutritious.
32, spinach and egg soup
Materials: eggs, spinach, carrots, water-whipped fungus.
Seasoning: lard, cooking wine, refined salt, chicken essence.
Practice:
(1) Beat the eggs, spinach, carrots, fungus slices.
(2) Fry the eggs, remove, and chop.
(3) carrots, fungus, eggs and water to cook until the soup white, withdraw spinach, add seasoning can be.
Features
Tender and crisp, bright color.
26, bitter gourd lentil soup
Raw materials: 500 grams of bitter gourd, lentil 100 grams, 500 grams of lean meat, honey dates 5
Practice: 12 bowls of water boiled for 2 hours
27, shredded chicken soup
Raw materials: 75 grams of chicken breast, 15 grams of ham, 15 grams of mushrooms, an egg (egg white only), 20 grams of cornstarch, salt, pepper, 5 grams of pepper. 3 grams, 5 grams of pepper, 375 grams of broth
Production process
1, the chicken breast meat cut into thin shreds, into the egg white, dry starch into the egg paste and stir, and then put into the boiling water a little hot, remove the bowl of soup;
2, the ham, mushrooms were cut into thin julienne strips, along with the broth poured into a pot, add salt, pepper, and with a high fire until the soup boiled, then the soup bowl. Rinse into the soup bowl containing shredded meat can be.
CharacteristicsBeijing home cooking soup. Fresh chicken breast as the main ingredient, supplemented by other seasonings cooked. The soup is bright and flavorful. Chicken contains a variety of nutrients that the human body needs on a daily basis, and chicken soup has the effect of warming the middle, benefiting the qi, and tonifying the deficiency.
28, egg soup
Tender leaves 25 grams, 3 eggs, 15 grams of yellow wine, the amount of broth, salt, a little monosodium glutamate, a little soy sauce, cooked chicken oil 10 grams.
Procedure
1, the eggs knocked into the peas, add wine, a little salt and stir;
2, pot on the fire, pour into the broth, into the tender leaves boil, put the wine, salt, soy sauce, monosodium glutamate, pour into the egg, to be its boil, pour into the cooked chicken oil can be served in a bowl.
29, cabbage meat soup
Materials: pork, cabbage, green onions, ginger.
Seasoning: soy sauce, chicken essence, pepper, sesame oil, salt.
Practice:
Pork and cabbage shredded, the pot of oil is hot, burst incense onion, ginger, and then under the shredded meat stir fry, add water to boil open the cabbage shredded cabbage, cabbage cooked, put the seasoning can be.
Features
Can add some coriander, taste better.
30, ribs winter melon soup
Materials: ribs, winter melon.
Seasoning: salt, chicken essence, pepper.
Practice:
(1) ribs chopped into small pieces, boiled in warm water, go to the blood soup, winter melon peeled and deseeded, cut into the same size as the ribs of the block, into the boiling water for a while and fish out.
(2) pot of water, into the ribs boiled, stewed over low heat, ribs cooked to eight mature, the winter melon into the soup with cooking, add the right amount of salt, chicken essence, pepper can be.
Features
Winter melon and ribs should be boiled separately in order to maintain the original flavor of each other.
31, seafood winter melon soup
Materials: winter melon, shrimp, ham, green onions.
Seasoning: salt, chicken essence, pepper.
Practice:
(1) winter melon cut into pieces, soften the shrimp, ham thinly sliced.
(2) hot oil in the pot put down the winter melon, shrimp stir-fry, add water to cook until the winter melon is soft, put the ham, scallions, seasoning can be.
Features
Refreshing flavor, but also very nutritious.
32, spinach and egg soup
Materials: eggs, spinach, carrots, water-whipped fungus.
Seasoning: lard, cooking wine, refined salt, chicken essence.
Practice:
(1) Beat the eggs, spinach, carrots, fungus slices.
(2) Fry the eggs, remove, and chop.
(3) carrots, fungus, eggs and water to cook until the soup white, withdraw spinach, add seasoning can be.
Features
Tender and crisp, bright color.