Apples are very delicious, crispy and fragrant, but be careful not to eat too much! Many friends know that you cannot eat too much before meals, so can you eat apples before meals? If it can be eaten, what good is it? Let’s introduce it together!

Can I eat apples before meals?

You can eat apples half an hour before meals, because the digestion and absorption of apples takes a certain amount of time; if you eat the apples immediately, it will affect the digestion of the apples. absorb. If you eat after a meal, wait a while before eating.

With the gradual improvement of people's living standards, people's awareness of health care has also increased. Many people believe that eating some fruit after a meal is the best match for modern life. Whether dining in restaurants, restaurants, or at home, many people like to eat some fruit after a meal to feel refreshed. In fact, this is a wrong lifestyle habit because eating fruit immediately after a meal will affect digestion.

After food enters people's stomach, it must go through a digestion process for one to two hours before it can be slowly excreted. If people eat fruit immediately after a meal, the food that arrives earlier will be blocked in the stomach, causing the fruit to not be digested normally in the stomach and stay in the stomach for too long, causing symptoms such as bloating, diarrhea or constipation. If people persist in this lifestyle for a long time, it will lead to digestive disorders. Therefore, it is best for people to eat fruits 1-2 hours after meals.

Should apples be eaten before or after meals?

Many people think that eating fruit after meals is a good habit. However, according to research, eating fruits after a meal is likely to be blocked in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, which has adverse effects on digestion. Moreover, the tannic acid in apples combines with protein to form tannins that are not easy to digest. Acidic protein will cause gastrointestinal bloating. Therefore, it is better to eat apples two hours after a meal.

Benefits of eating apples 1. Detoxification and laxatives

The organic acids and fiber in apples can promote intestinal peristalsis, make stools soft and facilitate excretion, so eating apples can promote constipation. To treat dry stool. It is advisable to bake the apples before eating them.

2. Weight loss and body shaping

Apples contain a large amount of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity. If you have too much fat, you need to eat some sour apples.

3. Enrich blood and nourish the skin

Eating apples regularly can also increase hemoglobin and make the skin white, red and tender. Therefore, for anemia patients, eating apples can play a certain role. Auxiliary therapeutic effect. Apples can be eaten raw or roasted to treat anemia.

4. Anti-aging

The calcium and vitamin E contained in apples have diuretic and beauty effects and can help prevent aging.