To make cold tremella, you need to prepare some carrots, tremella, cucumbers, coriander, a little soy sauce, monosodium glutamate, vinegar, sugar, salt, garlic and sesame oil. Soak the tremella for two hours in advance, remove the pedicle, and then tear it into pieces. Cut cucumber, carrot, garlic and coriander into small pieces. Add a proper amount of water to the pot to boil, put the tremella down for one minute, then take it out and put it on a plate to cool, and then mix some sauce and pour it on the tremella. It can be stirred evenly when eating, and it tastes good.

Efficacy and function of tremella fuciformis

1, tremella fuciformis can achieve the effect of beauty beauty, which can make the skin more resistant. It contains a lot of carotene, which can keep skin cells in a normal state, make skin metabolism faster, make skin more delicate and shiny, and wrinkles can slowly disappear.

2. There are many colloidal components in tremella, which can make the skin more elastic, nourish yin and tonify deficiency, and make the lungs and kidneys healthier. People who are weak after a long illness are very suitable.

Tremella can also protect the liver and moisten the lungs. It has a good therapeutic effect on cor pulmonale and senile bronchitis. It can also protect the liver, make the detoxification ability of the liver better, and make the ability of cancer prevention and radiation resistance stronger.

4. Tremella can also improve immunity, because it contains a lot of protein, which is a very important nutrient element for human body. It also contains vitamin A, which can avoid the invasion of viruses and bacteria and effectively remove free radicals. Carotene contained in it can also play an antiviral role and effectively protect the integrity of cell membrane.

5, tremella can also play a role in strengthening the brain, can improve memory ability, can also slow down the decline of brain function, prevent cerebral thrombosis, and is an indispensable substance for brain metabolism.