There are many ways to eat meta-meat, which can be decocted in water, chewed, served with a small amount of warm water, or made into soup. The best food for beauty-longan lotus seed soup Material: 25g of longan meat, 5g of lotus seeds 10, red dates 1 0, a little practice of rock sugar:1,longan meat and lotus seeds washed with clear water; 2, red dates are pitted for use; 3. Put all the ingredients into the pot, add appropriate amount of water and cook for 30 minutes. 4. Finally, add rock sugar to taste and drink. Love tip: Longan Lianzi decoction can clear the heart, nourish brain cells and improve the symptoms of memory loss in girls with blood deficiency. It is suitable for girls in school. If they can take it for a long time, the effect will be remarkable. There are no special contraindications for taking this medicated diet. I like longan jujube tea with ruddy complexion, nourishing blood and nourishing blood. Ingredients: 5 longan pulp, dried jujube 10, and half a tablespoon of rock sugar (8g). Practice: Take a covered container suitable for microwave oven, put the washed dried jujube, longan pulp and rock sugar, add 600ml of cold water, and cover it. Move the container into the microwave oven, heat it with high fire for 10 minutes, then heat it with medium fire for 10 minutes, and you will get delicious and healthy longan jujube tea, which is warm and rosy, and worth a try! Love tip: red dates have absorbed the mellow flavor of meta-meat, soaked in the unique taste of brown sugar, and the grains are full and sweet, which is worthy of being a good product for women to enrich blood. After stewing, it has the best effect and taste when it is hot. Moistening lung and beautifying face-Yuanrou lotus seed porridge material: 60g round glutinous rice, Yuanrou10g, 20g heart-removed lotus seed, 6g red dates and appropriate amount of rock sugar. Practice: first wash the lotus seeds, remove the core from the red dates, wash the glutinous rice and soak it in water; Add 600 ml of water to lotus seeds and glutinous rice, cook for 40 minutes on low fire, add meta-meat and red dates, cook for 15 minutes, and add appropriate amount of rock sugar. Serve. Love tip: it is a pleasant thing to cook porridge. Not only is it simple enough, but the finished product can be said to be beautiful and delicious. Glutinous rice porridge, a lotus seed with meta-meat, enjoys a simple and beautiful taste. No matter how to eat longan, you must pay attention to the following matters: you can't take it in large doses for a long time, so as not to help the fire hurt the yin and cause the imbalance of yin and yang in the body. It should not be eaten when there are symptoms of excessive internal heat and inflammation, and it should not be eaten too much after pregnancy. In addition, diabetic patients should not take more longan meat because of its high glucose. References:

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