1. Effective methods to reduce stomach
1. Drinking two glasses of water on an empty stomach in the morning
The main cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the speed of intestinal peristalsis, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach when you get up in the morning can help defecate and clean the food left in your stomach.
2. Drink black coffee for breakfast
Many women like to drink black coffee to keep fit. Black coffee has diuretic effect and can immediately reduce swelling. At the same time, caffeine in coffee can stimulate parasympathetic nerve, which can promote gastrointestinal peristalsis and defecate more smoothly in the morning. The effect of freshly brewed black coffee is the best, because the content of caffeine in freshly brewed black coffee is higher.
3. Keep your abdomen tense at all times
Pay attention to keeping your abdomen tense at ordinary times, and you can do some small moves, such as picking up books and sit-ups. Or always remember to keep your abdomen tense, pay attention to tightening your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.
4, often do abdominal massage
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week, and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, with reasonable diet and proper exercise, it is not difficult to have a flat abdomen.
5. Exercise abdominal muscles frequently
Abdominal muscles need to be exercised frequently, and there are many opportunities in daily life. For example, when standing, sitting, or going out, you should pay attention to tightening abdominal muscles, which will make abdominal muscles more tight and elastic in the long run.
6. Eating less is better than eating skillfully.
Counting calories, observing portions and trying not to eat junk food are the golden rules for flattening the abdomen. You can eat more "thin-bellied" foods, such as tomatoes, which have the title of champion fruits and vegetables of thin abdomen, and are rich in dietary fiber, which can absorb excess fat in the intestines and excrete oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have the trouble of having a small belly again.
7. Have dinner before six o'clock in the evening
Experts say that eating dinner four hours before going to bed is not easy to get fat. However, if you already have a small belly, you may wish to arrange dinner before 6 o'clock in the evening earlier, so that the stomach and intestines have enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat, and it is possible to have a flat abdomen.
8. Eat more honey to promote defecation
Constipation is one of the main causes of small belly, so clearing intestines and expelling toxins is the key to reducing stomach. When the constipation problem is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has the effect of relaxing bowels. Taking 5 grams of fructose every day and drinking 1ml of water can promote defecation and prevent the formation of a small belly.
9. Take a walk for 3 minutes after a meal
Don't sit down immediately after a meal. You might as well go out for a walk and walk more for about 3 minutes, which will not only help digestion of the stomach, but also help to reduce your stomach. It is easy and simple.
1. Sleeping on your back will thin your lower abdomen
If you eat too much at night, sleeping on your back will make excess fat accumulate around your lower abdomen, forming a bucket waist and protruding lower abdomen, because the pressure on your lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on the stomach will cause pressure on the spine, and even cause difficulty in breathing, or it should be adjusted according to your physical condition.
2. What kind of tea to drink? thin belly
1. Decomposition of waist fat Pu 'er tea
Material: appropriate amount of Pu 'er tea, 5 chrysanthemums.
practice: brew the materials with hot water instead of drinking tea.
efficacy: it can help digestion, effectively stimulate human metabolism and accelerate the decomposition of abdominal fat.
2. Slimming and beautifying flavored peach blossom tea
Material: 4g of dried peach blossom, 5g of wax gourd kernel and 3g of poplar bark.
practice: put all the ingredients in a cup, brew with boiling water, cover and stew for 1 minutes. It can be brewed repeatedly for 4 times.
efficacy: it can eliminate abdominal fat and dark spots on the skin.
3. Powerful waist-slimming lotus leaf tea
Material: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
practice: just brew with boiling water.
Efficacy: Lotus leaf has the effects of benefiting water and reducing fat, and has stronger slimming effect when brewed with traditional Chinese medicine, and the waist slimming effect is also more prominent.
4, accelerate the waist and abdomen herb tea
Material: 5g of hawthorn, 3g of honeysuckle and 5g of chrysanthemums.
practice: just brew with boiling water.
efficacy: accelerate waist thinning, and eliminate excess fat and water in time.
5. hawthorn tea, the best product for reducing fat
Materials: 5g of hawthorn, 2g of lotus leaf, 2g of coix seed and 1g of licorice.
practice: grind the above materials into fine powder and divide them into 1 packets, and take one packet and brew it in boiling water every day after meals to replace tea.
efficacy: drinking it after meals every day can remove oil, moisten intestines and relieve constipation, and can effectively solve the problem of abdominal obesity caused by abdominal constipation.