1. Eggs Eggs are rich in protein, cholesterol and yolk, can promote the development of the nerve, eat one every day, have to enhance memory, brain effect.

2. Millet Millet is rich in vitamins and proteins, usually eat some millet porridge or millet rice, beneficial to the brain health, but also play a role in slowing down the aging process.

3. pumpkin Pumpkin is rich in carotene, vitamin A, vitamin C, neurasthenia and memory loss has a good therapeutic effect.

4. Banana Banana is rich in nutrients, but also known as the "wisdom of the fruit", which has a high content of trace elements and potassium ions, and potassium ions are an important part of the brain nervous system, so bananas can play the role of brain.