Apple: Eating two apples a day can keep you away from the neurologist. Apples can provide an appropriate amount of antioxidants to improve the level of acetylcholine, which is very helpful for memory.

Cabbage: Rich in B vitamins, it can prevent brain fatigue.

Soybean: Rich in protein and lecithin. Eating a proper amount of soybeans or bean products every day can enhance memory.

Milk: Rich in protein and calcium, it can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality.

Egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk, which can enhance brain vitality.

Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.