Chestnut and jujube soybean milk (chestnut+soybean+oat+jujube)
Chestnut is a must-eat nut in autumn, which is very nutritious and cheaper than most nuts. Full chestnut meat is very sweet, and it has a waxy taste in your mouth. Soymilk made of red dates and oats is very suitable for regular drinking in autumn and winter.
Practice: Soak soybeans and oats in proper amount of water in advance (soybean milk has the function of breaking the wall, so soybeans don't need to be soaked in advance), cut the chestnut vertically with a knife (cut the skin thoroughly), then put it in a pot with cold water and cook it for about 10 minute. Shell and peel the cooked chestnuts, put them together with red dates, oats and soybeans into a wall-breaking machine or soymilk machine, add clear water to the lowest level of hot drinks, and start the soymilk function for about 20 minutes. You can add sugar to the bowl according to your own taste!
Taro and Lycium barbarum red soybean milk (taro+Lycium barbarum+red beans)
Although taro is ugly, it is delicious, soft and delicious. Taro contains a lot of dietary fiber, which is a kind of starch, a kind of vegetable and a kind of miscellaneous grains. Taro with soybean milk made of red beans and medlar has a mellow taste and good nourishing effect.
Practice: Wash red beans and soak them in clear water 1 hour. Peel taro, cut into small pieces, steam in a steamer for 15 minutes, and steam until cooked. Then put the red beans, taro and medlar into the soymilk machine, add clear water between the upper and lower water lines, start the soymilk mode, filter the red soymilk of taro and medlar, and add a proper amount of rock sugar to taste according to personal taste.
Walnut and cashew bean milk (cashew nut+soybean+millet+walnut kernel+glutinous rice)
Autumn is a good time to eat nuts. Among many nuts, cashew nuts and walnuts are favored in the market, which are rich in flavor and can supplement the nutrients needed by the body. Soymilk made of cashew nuts with walnuts, red dates, millet and glutinous rice is also delicious, sweet and delicious with nuts, which is more comprehensive in nutrition.
Practice: Bake walnuts and cashews in the oven 170 degrees for five to eight minutes, and then put them in the broken-wall machine cup together with soybeans, glutinous rice and washed millet; Add clean water to the lowest level of hot drinks, start the soybean milk function of the wall-breaking machine, and there will be a prompt at the end of the program, about 20 minutes. Cashew nut walnut soybean milk is ready. If you are not used to the original flavor, you can add sugar to taste before drinking!
Three black soybean milk (black sesame+black beans+black rice+walnut kernel+peanuts)
Black sesame, black beans and black rice, referred to as "three blacks", are very beneficial to the body if eaten properly. The combination of the three makes soybean milk taste smooth, and walnut and peanut are added to make it more fragrant.
Practice: prepare raw materials. Black beans and black rice can be soaked for 2 hours in advance. Stir-fry black sesame seeds with low fire until the color of sesame becomes lighter and the fragrance floats out. Walnuts are also fried in the pot. Put black beans, black sesame seeds and black rice into the wall-breaking machine, add water to the position of 1000ml, and add less water if you like it thicker, turn on the soybean milk function according to your preference (30 minutes), and add rock sugar according to your taste.
Soybean milk with red dates and lotus seeds (red dates+lotus seeds+soybeans+glutinous rice)
Practice: Soak soybeans in clear water for one hour, remove the core of red dates, wash glutinous rice and lotus seeds, put them into a soymilk machine together, add clear water to the water level of about 700 ml, turn on the machine, and choose the rice paste mode for about 30 minutes. After filtering the finished red dates and lotus seed soybean milk, you like to add a proper amount of soft sugar after the end, and the jujube flavor will be stronger without sugar.
Soybean milk with black beans, white fungus and lily (black beans+white fungus+lily)
Tremella is rich in natural plant gum. In winter, we should eat more black things, such as this kind of black beans and soybean milk made of lily and tremella, which can not only replenish water, but also nourish the body, which is very suitable for women.
Practice: soak black beans in clear water for one hour, soak tremella in clear water, then cut off the yellow roots and shred tremella for later use; Pour the above ingredients into the wall-breaking machine, add water, and press the soybean milk button. The whole process takes more than 30 minutes. If you like sweetness, you can add some sugar at this time.
Quinoa soybean milk (quinoa+soybean+oatmeal)
Quinoa, as a new food, has a unique taste. Besides being rich in nutrition, it is not only versatile, but also varied. I am tired of eating quinoa porridge and quinoa rice. Why not try this alternative? The mellow soybean combines the sweetness of quinoa and tastes very refreshing. Rich and high-quality oil increases the taste buds' experience and is particularly satisfying to drink.
Practice: Clean quinoa, oatmeal and soybeans, then soak them in clean water for 30 minutes, put the soaked quinoa, soybeans and oatmeal into a wall-breaking machine, add water to the water level line, and press the soybean milk button for 29 minutes or so. While it's hot, add sugar to melt it according to your taste.
Yam, black rice and red dates soybean milk (red dates+yam+black rice+black beans)
Yam can be used as both staple food and vegetable, and it is rich in nutrition. Since ancient times, it has been regarded as a nourishing product with good quality and low price. The perfect color of black beans, black rice, Chinese yam and red dates not only naturally attracts people's attention, but also has a delicate and fragrant taste, and the nutrients are easily absorbed by the human body, which is suitable for both men and women.
Practice: Wash black rice and black beans once, and then soak them in clear water for about 30 minutes. Peel the yam and cut into pieces. Remove the core from the red dates. Pour all the ingredients together with the water soaked in black rice into the wall-breaking machine, add a proper amount of water to about 800 ml, and press the rice paste function for about 25 minutes. Finally, add rock sugar according to your own taste.
Wuhong soybean milk (red dates+red beans+safflower+medlar+brown sugar)
These five ingredients are all red, so they are called "five red soybean milk". They taste sweet, fragrant and smooth, and are very popular with everyone. They are ruddy and nourish the body, especially beneficial to women! Different proportions and dosage of five reds will have different tastes and colors, and each one is delicious!
Practice: soak red beans and peanuts for more than 2 hours in advance. If it is too late, you can not soak them. Red dates are pitted, so they are less inflamed. Then pour all the materials into the soymilk machine and add clear water between the upper and lower waterlines. Press the soybean milk button. When the soybean milk is ready, add a proper amount of rock sugar and stir until it melts.
Corn and oat soybean milk (corn+oats+red dates+red beans+soybeans)
Corn has always been called healthy coarse grains, which is rich in dietary fiber and starch. In addition, oats, red beans, soybeans and red dates are made into rice paste, which makes the paste very delicate and the nutrients are more easily absorbed by the human body.
Practice: erect the corn, split it in the middle with a knife, cut it in half, then break off the corn kernels, clean the remaining ingredients, put the corn kernels, red beans, soybeans and red dates into the wall-breaking machine, and remove the jujube kernels from the red dates. Just choose the nutritious soybean milk button of the wall-breaking machine, and finally add appropriate amount of sugar or rock sugar to taste according to your personal taste. Corn and red dates are sweet, so there is no need to add sugar.