1, strawberries eat more harm
1, allergies
Now is the time when a large number of strawberries on the market, fresh red strawberries are not only attractive to look at, eat is also a sweet and sour especially refreshing, but if you eat too much, due to the strawberry sex cold, the stomach has not been decomposed, will be absorbed into the bloodstream, some of the allergen will lead to allergies. The allergens will lead to allergies.
Allergies to strawberries are related to proteins in the skin of the strawberry, which are similar to allergens found in pollen. Strawberry epidermis has soft hairy pinpoints, which are also similar in nature to pollen, as pollen is made up of plant hairs. These can cause allergies.
Allergic people or people who are allergic to strawberries should pay attention to the fact that you should eat a small amount of freshly picked strawberries, not a lot at a time, and if you have an allergic reaction, you should stop immediately. In addition, before eating strawberries, it is recommended that you soak them in salt water and then rinse them with water, although it is more troublesome, but the sterilization effect of salt water is good enough to clean the strawberries.
Strawberry Daifuku
2, diarrhea
Strawberry surface with many tiny seeds, most of these fruit seeds are fibers, can not be digested and absorbed by the intestinal tract, they will stimulate intestinal peristalsis, to promote the intestinal contents of the faster out of the body. People who often have constipation problems because of insufficient daily dietary fiber are well suited to eating strawberries.
But those who have a weak stomach, too little stomach acid, eat things that are prone to diarrhea, and even drink cold water feel like going to the bathroom, it is not suitable to eat more strawberries, otherwise it will bring diarrhea trouble. Diarrhea should also eat less kiwi, dragon fruit, mulberry, melon, grapes, watermelon and other fruits with seeds.
3, decalcification
Strawberries because of oxalic acid is too much, eat more will be decalcified, this point should be noted. Don't rush to brush your teeth after eating strawberries. Like strawberries, such acidic food contains oxalic acid, benzoic acid can make the surface of the teeth decalcification, reduce the hardness of the surface of the teeth, at this time, immediately brush the teeth will cause damage to the surface, over time, but also easy to cause dental allergies.
While strawberries are good refreshing, appetizing fruit, but cool, do not eat too much at a time, especially cold spleen and stomach, prone to diarrhea, too much stomach acid to control the amount of people. Cold lung cough (cough white phlegm) people should not eat strawberries. Women who are prone to menstrual cramps should not eat too much during their menstrual cycle to avoid aggravating the cramps. Strawberry calcium oxalate content is high, due to calcium oxalate triggered by urinary tract stones patients should also be appropriate to reduce the amount of food.
Strawberry efficacy
Strawberry flavor sweet, sour, cool, non-toxic, into the spleen, stomach, lungs. It has the effect of moistening the lungs and promoting the production of fluids, strengthening the spleen, eliminating summer heat, relieving heat, diuretic, quenching thirst, facilitating phlegm, quenching alcohol, tonifying the blood, resolving fat, cooling the blood and detoxifying the toxin. It is mainly used for treating wind-heat cough, mouth and tongue erosion, pharyngeal swelling and poison, constipation, and high blood pressure. It has a certain preventive effect on gastrointestinal diseases and cardiovascular diseases, and has auxiliary therapeutic effect on arteriosclerosis, hypertension, coronary heart disease, scurvy, colon cancer and other diseases.
The Compendium of Materia Medica: "Nourishing spleen qi, consolidating vital energy, restraining hyperactivity of yang, supporting debilitated earth, strengthening the spirit, benefiting qi, broadening the platoon, eliminating phlegm, quenching alcohol toxicity, quenching post-drinking thirst, benefiting the eyes and the head, and making one happy and benefiting the will."
1. Nourishing blood and benefiting qi
Strawberries are nourishing and regulating to the gastrointestinal tract and anemia.
2. Moistening the lungs and generating fluids
Nourishing yin and moisturizing the lungs, removing lung dryness and lung heat. Make people breathe freely and comfortably.
3. Anti-cancer
The ellagic acid contained in strawberries can effectively protect human tissues from carcinogenic substances, thus reducing the occurrence of cancer to a certain extent. Strawberries are rich in an antioxidant component, which can inhibit precancerous lesions of esophageal cancer. The researchers pointed out that freeze-dried strawberries are particularly effective in preventing esophageal cancer because the effectiveness of the cancer-preventing ingredients contained in strawberries increases nearly 10-fold after they are drained of water. The researchers also previously found that freeze-dried strawberries curbed the development of esophageal tumors in laboratory rats.
4. Prevention of atherosclerosis
Recently, medical scientists have found that regular consumption of strawberries to prevent and control atherosclerosis and coronary heart disease is also beneficial.
5. Treatment of sore throat
It is recorded that drinking fresh strawberry juice can cure sore throat and hoarseness.
6. Refreshing
Strawberries are rich in vitamin C, vitamin C helps the body absorb iron, so that the cells get nourished. Secondly, strawberries contain strong and effective antioxidants can effectively remove harmful free radicals in the body, and the natural anti-inflammatory components they contain can reduce the number of free radicals produced to slow down aging and keep brain cells active. All these make strawberries have the function of improving symptoms such as depression, insomnia and easy dozing, helping people to lift their spirits and drive away fatigue.
7. Promote digestion
Eating strawberries on the accumulation of food and bloating, poor appetite, malnutrition or weakness after illness, is extremely beneficial. Strawberry contains pectin and fiber, can promote gastrointestinal motility, improve constipation.
8. cool blood detoxification
In the Guangzhou area there is a kind of wild strawberry, the local people will be used to compress the stem and leaves mashed sores with special effects, dressing snake bites, burns, burns and so on is also very effective.
9. Promote growth and development
Strawberry nutrients contained in children's growth and development has a good role in promoting the health of the elderly is also very beneficial.
10. Clear heat
The Chinese medicine believes that strawberries have the role of fire, heat, heat, spring people's liver is often more exuberant, eat some strawberries can play a role in suppressing.
11. Beauty care
Strawberries can improve skin color, reduce diarrhea, relieve disease. Strawberry juice is also moisturizing and nutritious skin effect, with it made of a variety of high-level beauty cream, to slow down the appearance of wrinkles on the skin has a significant effect.
12. Fresh teeth
Strawberries can also consolidate the gums, fresh breath, moisturize the throat.