Grain rain is the sixth of the twenty-four seasons, but also the last of the spring season, the annual rain before and after the rain, the growth of crops is very helpful, but for us, we need to eat more dehumidification ingredients, it is recommended to eat more of these 4 kinds of ingredients, water, dampness, eat often on the The body is good, comfortable in the spring, healthy to meet the summer!

First, Job's tears

Job's tears have the effect of strengthening the spleen and promoting dampness, clearing heat and detoxification, and can effectively remove the body's dampness, and it is recommended to eat more Job's tears before and after the rain. Job's tears can be boiled in porridge or soup, and can be eaten in a variety of ways, such as Job's tears rib soup and Job's tears silver ear soup.

Recommended recipes: winter melon barley ribs soup

Preparation of ingredients, respectively, ribs, barley, winter melon, lily, which ribs, barley, lily, respectively, plus cool water soak, ribs in order to soak the blood, soak during the diligent change of water to achieve the purpose of deodorization.

Job's tears, lily of the valley soak at least two hours, soak softly before stewing. Cut a few slices of ginger and some scallions to be used.

After soaking the spare ribs, wash them a few times, fish them out and put them in a pot, add enough water and a spoonful of cooking wine, boil them over high heat, skim them off immediately when there is floating foam, and then fish them out and wash them with lukewarm water.

Then the ribs into the casserole, and then put barley, lily, cut winter melon pieces, ginger slices, scallion, boiling water, salt, cover the lid and stew on high heat.

Turn down the heat after boiling and stew until the ribs are cooked through.

Second, winter melon

Winter melon has the effect of water and dampness, if the body is heavy with dampness, it is recommended to eat more appropriately. Winter melon can do soup, can be fried, are quite good, such as tomato winter melon soup, braised winter melon.

Recommended recipes: braised winter melon

Prepare a piece of winter melon, peeled to remove the innermost flesh, cleaned and cut into small pieces. Cut some dried chili pepper segments and scallions for use.

Add salt, soy sauce, soy sauce, sugar and stir fry.

Then add the right amount of water to cover the lid and simmer, simmer until the winter melon is cooked through, and finally a large fire juice, braised winter melon is ready.

Third, yam

Yam has the role of spleen and dampness, often eat yam is very beneficial to the body. Yam practice is very much, you can fry, you can steam, you can stew, and can be sweet and salty, how do you want to do are delicious, such as black fungus fried yam, steamed yam meat pie, yam stewed chicken soup, blueberry yam puree and so on.

Recommended recipe: steamed yam meat pie

Quasi a small piece of pork, chopped into minced meat, add ginger, green onion, salt, pepper, soy sauce, old soy sauce and mix well, marinate for ten minutes.

Iron stick yam peeled, washed and cut into slightly thick slices, all cut and arranged into the plate.

Put the meat mixture in the center of the plate, and then dig a nest in the center of the meat mixture, beat an egg or quail egg.

Put into the steamer and steam on high heat for fifteen minutes, then remove from the steam and drizzle with a little flavor.

Fourth, fungus

People with heavy body moisture can often eat fungus, it has the effect of water and dampness. Silver fungus can be fried, can be cold, can cook soup, such as celery fried silver fungus, silver fungus scrambled eggs, cold silver fungus, purple potatoes and silver fungus soup, red dates and silver fungus soup, etc., have not eaten fried or cold friends can try.

Recommended recipes: Fried eggs with silver fungus

Prepare a few ingredients, respectively, silver fungus, eggs, lettuce. Dry fungus should be soaked in advance, add cold water soak a day or a night, completely soaked for good. Remove the root and clean, tear into large pieces to be used.

Eggs into a bowl, add a little salt and stir, lettuce peeled and washed, cut into thin slices. Then cut a little minced garlic and a little diced red pepper.

Add oil to the pan, heat it up and pour in the eggs, scramble the large pieces and serve.

Leave the bottom of the oil heating into the garlic, red pepper diced, fragrant, pour into the lettuce, silver ear stir fry, stir fry evenly when adding a little water, cover the lid and simmer for two minutes.

When the time comes, pour in the eggs, add a little salt, chicken broth and quickly stir fry evenly.