Introduction: The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonifying the kidney and yang, anti-premature aging. Frequently eat fresh shrimp on the kidney deficiency impotence, fear of cold, body fatigue, lumbar and knee pain and other diseases have a very good . Role. And crab it is not only taste beautiful, and nutrient-rich, is a high-protein tonic, to nourish the body is very beneficial. Here's a look at the practice of spicy shrimp and crab!

Ingredients

Crab 300g

Side

Shrimp 250g Bean Sauce 50g Sesame Pepper 10g Oil 20ml Scallion, ginger and garlic moderately Bamboo Shoots 150g Potato 150g Salt 5g

< strong> Steps

1. Brush and clean the crab.

2. Blanch the shrimp in boiling water to change color and fish out.

3. Cut the crab in half.

4. Peel and wash the potatoes, cut into fingers thick strips, wash off excess starch, fry in oil until golden brown and fish out.

5. The tip of the bamboo shoots into a small section.

6. Start the pot of hot oil, the Pixian soybean paste sautéed red oil, add sesame peppers, green onions and ginger sautéed.

7. Pour in the crab and shrimp and stir fry.

8. Add a little water and juice on medium heat, add bamboo shoots and potatoes and stir fry.

9. Add salt and stir fry before leaving the pan.