List of articles: 1. What is the efficacy and function of snow beans? 2. Snow bean is a kind of functional food with high nutritional value. Is it good for our health? 3. What is the function of eating snow beans? 4. Can I soak snow beans in advance? 5. What are the effects and functions of snow beans? Efficacy and function of snow beans;
1, snow beans with high potassium and low sodium are beneficial to protect the cardiovascular system.
Protein in snow beans is rich in content and good in quality, including the efficacy and function of various amino acids necessary for human body. Regular consumption is good for growth and development.
2. Snow beans have the effects of neutralizing, benefiting water, detoxifying, promoting lactation and reducing swelling. It is a good dietotherapy method for the symptoms of insufficient middle energizer such as proctoptosis, chronic diarrhea and uterine prolapse. Breastfeeding women eat more peas, which can also increase the amount of milk.
3, snow beans are rich in provitamin A, which can be converted into vitamin A in the body, while the latter has the effect of moisturizing the skin.
Fumaric acid, gibberellin A20, plant lectin and other substances contained in snow beans have antibacterial, anti-inflammatory and metabolic effects.
Extended data:
Xuedou pettitoes soup is a kind of nutritious food with local characteristics of Han nationality, which is made of trotters and dried xuedou. Pigskin contains a lot of collagen, which can be converted into gelatin in the cooking process, and has the effect of beauty beauty.
Pregnant women can eat stewed pig's feet with snow beans, because these two foods are incompatible with each other, and there will be no adverse reactions when they eat together.
Snow beans can promote lactation, and eating stewed pig's trotters with snow beans after delivery can reduce milk and is beneficial to milk secretion. However, snow beans should not be eaten more, which is easy to indigestion and flatulence. Drink more soup and eat more pig's trotters.
Baidu encyclopedia-Xuedou pettitoes soup
Baidu Encyclopedia-Snow Bean
Snow bean is a kind of functional food with high nutritional value. Is it good for us? Snow bean is a kind of bean with high nutritional value. It is good for our health, and can also prevent scurvy and enhance immunity.
What's the effect of eating snow beans? 1, snow beans are high in potassium and low in sodium, which is beneficial to protect the cardiovascular system.
Snow beans? Protein in snow beans is rich in content and good in quality, including the efficacy and function of various amino acids necessary for human body. Regular consumption is good for growth and development.
2. Snow beans have the effects of neutralizing, benefiting water, detoxifying, promoting lactation and reducing swelling. It is a good dietotherapy method for the symptoms of insufficient middle energizer such as proctoptosis, chronic diarrhea and uterine prolapse. Breastfeeding women eat more peas, which can also increase the amount of milk.
3, snow beans are rich in provitamin A, which can be converted into vitamin A in the body, while the latter has the effect of moisturizing the skin.
Fumaric acid, gibberellin A20, plant lectin and other substances contained in snow beans have antibacterial, anti-inflammatory and metabolic effects.
Snow bean is rich in nutrition, mainly containing protein, fat, sugar, crude fiber, gibberellin A, plant lectin, carotene, vitamins and other ingredients.
Peas and green beans contain about 7.4% protein, 4.5% dietary fiber and 0/8.2% carbohydrate/kloc.
Can I soak snow beans in advance? Yes
Snow bean, also known as cold bean and mung bean, is a nutritious food.
Snow beans are sweet in taste and flat in nature, belonging to the spleen and stomach meridians. It has the effects of harmonizing spleen and stomach, dredging large intestine, resisting bacteria and diminishing inflammation, conditioning face and strengthening body.
Planting snow beans can be soaked in water in advance, which can accelerate germination.
Effect and Core Effect of Snow Bean
Supplementing nutrition, preventing scurvy and enhancing immunity.
Brief introduction of snow bean
Snow beans are also called peas, cold beans and green beans.
It originated in West Asia and the Mediterranean, then spread to northern India and China through Central Asia, and was planted in China as early as the Han Dynasty.
Snow beans can be fried as vegetables, and seeds can be ground into pea powder when they are ripe.
Because peas and beans are round, bright green and very beautiful, they are often used as side dishes to increase the color of dishes and promote appetite.
Efficacy and function
1, supplement nutrition
Snow bean is a kind of bean food with high nutritional value, which can supplement rich nutrition for human body. This kind of food contains a lot of plant protein, which can be absorbed by human body as soon as possible. In addition, it also contains vitamin B and vitamin A, and is rich in carotene and inorganic salts. After eating this energetic food, people can nourish and strengthen their bodies, maintain normal metabolism and relieve their weakness.
2, prevent scurvy
People usually eat more snow beans to prevent scurvy, because snow beans are rich in vitamins, C is also called ascorbic acid. As long as the human body absorbs abundant vitamin C, scurvy can be prevented. In addition, vitamin C can also accelerate the synthesis of antibodies in the human body and enhance the anti-inflammatory and antiviral ability of the human body.
3. Enhance immunity
People who eat more snow beans can also improve their immunity, because snow beans are rich in high-quality protein and a variety of amino acids beneficial to the human body. These nutrients can't be absorbed by the human body quickly. The disease of immune cells in human body can promote the production of antibodies in human body and enhance the disease resistance of human body itself. People with low immune function in life can obviously improve their immunity after eating snow beans.
Suitable crowd
Suitable for ordinary people.
Taboo crowd
Spleen and stomach weakness, diabetes, chronic pancreatitis.
Not suitable for eating together
1, mutton: mutton is hot and belongs to hot food, and peas belong to flat bean products. When these two foods are eaten together, it is easy to get angry, and the gastrointestinal function of peas is damaged, which reduces the gastrointestinal digestion and absorption of mutton, and mutton will also reduce the absorption of carotene and vitamin A by peas.
2. Spinach: Peas contain more calcium, which reflects the nutritional value of peas, while spinach contains a lot of oxalic acid. When these two foods are eaten together, calcium oxalate will be formed in the gastrointestinal tract, which will reduce the nutritional value of peas, increase the load on the kidneys and increase the risk of kidney calculi.
3, vinegar: peas are a flatulent food, especially raw, flatulence is stronger, and it has a certain impact on the digestive function of the gastrointestinal tract. Vinegar is an acidic food, which will increase gastric acid secretion. Eating it with peas will cause indigestion.
Edible method of snow beans
1, fried with snow beans
Soak the snow beans in water, then drain the water, put oil directly in the pot, fry them, and add some seasonings such as Chili powder and monosodium glutamate, which is very tasty.
2, snow beans to cook porridge
Put snow beans in rice and cook together to make snow bean porridge, which is light and nutritious.
This is the end of the introduction of the efficacy and function of snow beans, the efficacy and function of snow beans, and the eating methods and taboos. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.