Egg diet:
It refers to the egg-based, three meals a day with eggs as the main food, with greens and fruit, a small amount of toast and coffee drinks diet, can make the fat cholesterol emulsified into a very small particles, is a scientifically based weight loss method.
Egg weight loss principle:
Egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels excluded for the body to use. Eggs can also make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is scientifically based, through the practice is also effective a practical weight loss method. You can also choose healthy weight loss food, in order to safely and effectively enhance the weight loss effect. When the weight reaches the standard, and then make the calorie intake and calorie consumption balance, you can make the weight loss effect lasting.
Egg weight loss method misunderstanding one: how to eat eggs are the same
For the egg cooking method is very diverse, but to use the egg to lose weight, then this can not be too by the way, the egg weight loss method slimming, then choose the boiled egg is the most appropriate, which ensures that its nutrients are not lost, but also for weight loss is very helpful.
Egg weight loss method misunderstanding two: the longer the boiled egg time the better
In fact, in the boiled egg, do not necessarily have to cook too long. Eggs boiled for a long time, it is easy to run bad eggs in the nutritional value, and eggs in the ferrous ions and sulfur ions will generate a human body is difficult to digest, absorption of substances, it is easy to form a carcinogen, for the body is very unfavorable. The most important thing to remember is that the egg is the most common method of dieting, so if you pay more attention to your daily diet, you will be able to lose weight successfully.
Egg weight loss method misunderstanding three: too much to eat eggs, eat 3-4 a day
Eating eggs every day too much to cause nutritional overabundance, eggs contain a large amount of cholesterol, eat too many eggs, will make the intake of cholesterol greatly increased, resulting in high blood cholesterol levels, leading to obesity. Originally eat eggs is to supplement the body must protein, if too much to eat will cause excess nutrition, slowly become fat is self-evident.