Principle:

1, high fiber, high satiety

Konjac is rich in dietary fiber, low sugar, low fat, will produce a strong sense of satiety, to reduce the pain of dieting to lose weight, it is easier to adhere to. Konjac is rich in konjac glucomannan (KGM), KGM is as difficult to digest as other dietary fibers, but it is special because it is a fermentable water-soluble dietary fiber.

2. Low sugar, low fat, almost zero calories

Konjac is low in sugar, low in fat, almost zero calories. Consumed before meals, it can produce a "full" feeling, but almost no intake of calories. Instead of meals or eat before meals, you can reduce the calorie intake of a meal. Under normal circumstances a dinner intake can be 500 kcal, or even 800-100 kcal, such as a burger package can be as high as 1,000 kcal, instead of or partially in place of dinner, 1-2 weeks can have a significant weight loss effect.

3, reduce the absorption of carbohydrates and fat

Not only consume konjac alone has a definite weight loss effect. Konjac food and other foods together, can also reduce the absorption of calories, to achieve weight loss.

4, promote intestinal peristalsis, eliminate persistent feces

Eating konjac is another significant experience, is the increase in poop, super smooth. In fact, this is also the role of dietary fiber, can effectively promote intestinal "do movement", eliminate persistent.