The practice of octopus whiskers
Octopus efficacy: 1, it can supplement the body with colorful protein and protein, which are the key raw materials of muscles. Proper consumption of octopus to supplement protein plays an outstanding role in preventing muscle attenuation coefficient diseases. 2. It can supplement rich and colorful vitamin b22 for the body, which is very effective in preventing glossitis, angular stomatitis and skin inflammation. According to eating octopus, it has a very good effect on preventing skin reproductive syndrome. 3. From the perspective of traditional Chinese medicine dietotherapy, it can replenish qi, nourish blood and nourish yin. For people with menstrual bleeding, irregular menstruation and menstrual pain caused by liver depression and kidney deficiency and deficiency of both qi and blood, taking squid in moderation has a very good effect of benefiting qi, nourishing blood and nourishing yin.
The practice of octopus whiskers
The ink in squid is edible. The main components of this ink are pigment and protein sugar content. This protein sugar content is not easy to blend with all normal protein. Although this substance has certain toxic and side effects, it has no harm to the body after cooking and can be used with peace of mind. Eating this squid with ink can also reasonably supplement all kinds of collagen powder needed by the body. Can play a certain role in lowering blood pressure and blood lipid, because this kind of substance contains a certain amount of lysine, which can relieve fatigue and lower cholesterol.
Raw materials: squid segments 1 bag
Seasoning: snow buds, English sweet peas.
The practice of octopus whiskers
Exercise:
1. After the squid is thawed, cut it into sections with a flower knife, and add rice wine, salt and monosodium glutamate to relax and soak in water;
2. Snow buds and lentils are soaked in boiling water;
3, put garlic slices in the pot, stir-fry 2 millet spicy octopus whiskers, add a small amount of water to snow sprouts lentils, adjust the taste, simmer thin, pour oil, and take out the pot.
Product features: bright colors, exquisite squid Q bombs.
Practical steps: Octopus should be soaked in boiling water with rice wine, salt and spicy sauce to remove fishy smell and improve taste.