It is said that brown sugar ginger tea has the effect of harmonizing and helping the spleen, slowing down the liver, tonifying the blood and nourishing the face, warming up the stomach and driving away the cold, warming up and stopping the vomiting, warming up the lungs and stopping the cough, the main treatment for sore throat and sore throat, coughing with heat in the lungs, cold and pain in the stomach and abdomen, irregular menstruation, coughing with wind-cold or cold phlegm, cold and wind-cold, bad wind and fever, nasal congestion and headache, and other symptoms. Although I have not all experienced, but regulating menstrual cramps and stomach cold, using it is still a miraculous effect.

Raw materials: ginger, brown sugar, jujube

Dosage: I like the ginger flavor is strong, so I used two pounds of old ginger and a pound of old brown sugar.

One, ginger washed juicer juice. If you do not have a juicer, you can use a meat grinder to grind into ginger paste, and then use gauze to squeeze out the juice can also be. Red dates with a cooking machine to reach a paste, and then filtered through gauze.

Two, the ginger juice, jujube paste, brown sugar together into the stew pot on high heat, until the stirring spoon began to hang sugar, then turn to low heat slowly simmering, this time to be stirred from time to time, to avoid paste pot. To add dry cinnamon meat and goji berries can be added at this time.

Three, simmering to more and more thick, look like thick syrup can turn off the fire.

Four, slightly cooled, packed into a sealable plastic box, each time before the aunt or stomach cold, take a spoonful of boiled water.

This is what it looks like when it's completely cooled down. Since I insisted on drinking my own brown sugar ginger tea for a year, my stomach no longer hurts when I get my period.

If you feel that this method is more troublesome, I introduce a simple point, it is ginger into a paste, directly add brown sugar in a small amount of water simmering, before leaving the pot to add chopped jujubes, dry cinnamon and goji berries, simmering out of the effect is the same, it is the texture is not clean because of ginger, it is. The finished product is shown below.

If this is too much trouble for you, you can directly use five or six slices of ginger, a spoonful of brown sugar, three or four jujubes, a cup of water, boiled on the good.

All in all, brown sugar ginger tea is still a good thing for women, often drink no problem.

Note: Eating ginger during the day is better than eating ginseng, eating ginger at night is better than eating arsenic.

Ginger contains spicy and aromatic components. Pungent components for an aromatic volatile oil fat in the ginger oil ketone, which is mainly ginger oil terpene, water fennel, camphor terpene, ginger phenol, eucalyptus oleoresin, starch, mucus and so on.

After eating ginger, people will have a feeling of body heat, this is because it can make the blood vessels expand, blood circulation accelerated, prompting the body's pores open, is the whole body's blood vessels and organs in a state of excitement, if there is no rain, wind and cold, so it is not advisable to eat ginger at night or take ginger tea.