If a person's physical fitness is too poor, and his diet is irregular, he doesn't exercise regularly, and so on, his body's immunity will become poor. Eating more foods to improve his immunity is more beneficial to his health. So what to eat to increase immunity the fastest? Let's take a look at it next.

what you eat can increase your immunity the fastest

1. Grapefruit

Grapefruit not only tastes attractive, but also has the effect of refreshing your mind. Grapefruit has a high content of vitamin C, which can not only strengthen immunity, but also resist stress. At the same time, it is also an important component of dopamine production.

2. Dairy products

Dairy products contain high-quality protein and multivitamins, so people can replenish nutrients to their bodies in time after eating them, thus enhancing their immunity.

3. Bananas

There are some components called alkaloids, tryptophan and vitamins in bananas, which can help the brain to produce a lot of serotonin and enhance immunity.

5. Nuts

Nuts are fragrant and unique in taste. At the same time, nuts are rich in fat, some minerals and protein, which can regulate the stomach, increase immunity and keep the body in a relatively healthy state after eating.

6. Propolis

Propolis can be said to have a wide range of effects on the body's immune system. It can not only enhance the humoral immune function, but also promote the cellular immune function, especially the spleen immune system. Eating propolis can also improve the body's immune function and enhance the disease resistance. Flavonoids and polysaccharides contained in propolis have a good effect on regulating the body's immunity.

8. Garlic

Statistics show that after eating garlic, people's fatigue will be alleviated and their mentality will become peaceful, thus effectively improving their immunity.