Sea cucumber is rich in protein, arginine and other substances necessary for the body's immune function, which can prevent disease infection, adjust the body's immunity, and have a good preventive function for colds and other infectious diseases. Data show that people who often eat sea cucumber seldom catch a cold. Meanwhile, regular consumption of sea cucumber also has a strong promotion effect on improving sleep and memory. The content of arginine in sea cucumber is higher than that in other organisms, and it has special curative effect on neurasthenia, so consuming sea cucumber has obvious effect on improving sleep. And niacin, calcium, taurine, lysine and other elements in sea cucumber also have important effects on recovering brain fatigue and enhancing memory ability. The following combination of other ingredients with sea cucumber can not only make delicious food, but also has the effect of nourishing and nourishing.

One, sea cucumber rib soup

Main ingredient: pork ribs, instant sea cucumber

Accessories: white onion, ginger, peppercorns, wolfberries, jujubes, pea shoots

Seasoning: salt

Sea cucumber rib soup

1, Ai Wangfu instant sea cucumber 3, 1 catty of fresh pork ribs.

2, ribs into the pot with cool water, high heat boil, water boil after 3-5 minutes, blood and impurities are boiled out, this process is called "flying water" (after the flying water of the raw meat or raw ribs or, boiled out of the soup color is clear, not cloudy), fish out the ribs.

3, the ribs will be rinsed, another electric pressure cooker, into a sufficient amount of water, the ribs into, throw a few sections of white onion and ginger, a few peppercorns into.

4, cover the lid, plug in the power supply, press the "meat / chicken button", do not care.

5, the Ai Wangfu ready-to-eat sea cucumber from the refrigerator to thaw naturally

6, to be ribs pressure, pressure cooker exhaust, open the lid.

7. Add half a spoon of salt.

8, put sea cucumber, wolfberry, jujube.

9, continue to screw the lid on the pot, pressure for 5 minutes, unplug the power, deflate and open the lid, throw in pea shoots while hot.

Two, sea cucumber chicken soup

Materials: ready-to-eat sea cucumber 2, chicken breast strips 250 grams,

Accessories: net mushroom slices, net jujubes, net black fungus dozen, ginger slices of each appropriate amount.

Seasoning: stock, cooking wine, salt, chicken essence, moderate amount each.

How to make chicken soup with sea cucumber

Pour enough broth into the pot, put in sea cucumber,

black fungus, mushroom slices, jujubes, ginger slices, and bring to a boil over a high heat, add chicken breast strips and cook them,

Seasoned with salt, chicken essence, and seasoned with chicken wine can be used.