Some people choose vegetarian food to lose weight. Vegetarianism can really lose weight and keep fit, but insufficient nutrition will also bring many problems. There is a woman in Changsha who has been a vegetarian for a long time to lose weight, which leads to unstable walking and even unstable chopsticks when her hands are serious. The woman can only choose to go to the hospital for examination. The examination found moderate anemia, hypoproteinemia, decreased muscle strength of limbs, especially the serious lack of vitamin B 12 in the body. These problems are caused by the woman's long-term non-eating of meat. So what nutrients are people who don't eat meat easy to lack?

1. vitamin B 12?

B 12 mainly exists in animal food, fermented food and mushroom food. Animal foods include eggs and milk. Many vegetarians may not even eat eggs and milk at ordinary times, especially to lose weight, which he thinks will make them fat. It is not conducive to physical fitness, but if vitamin 12 is lacking, it may cause pernicious anemia, irritability and poor memory. Vitamin B 12 is an indispensable vitamin for improving the nervous system.

Second, iron.

The iron in our body mainly comes from meat, especially the internal organs of animals. Although vegetarian dishes contain iron, the iron in vegetarian dishes is difficult to be absorbed by our bodies. Vegetarians should pay more attention to the diet of ordinary people, pay attention to iron intake, or supplement iron extra.

Third, zinc.

Zinc mainly exists in animal foods, and the zinc content in plant foods will be less. In our daily life, it is very beneficial to supplement the zinc needed by the body mainly through animal food, which can enhance the immunity and promote the growth and development of the human body. ?

If you plan to become a vegetarian, you must make a reasonable mix, so that your body can get balanced nutrition. In fact, the best way is to mix meat and vegetables, so as to have a balanced diet.