Pain and discomfort
Constipation makes it difficult for you to defecate and your stomach hurts like hell. It can also cause flatulence in the abdomen and make you uncomfortable all day.
Hemorrhoid risk
Long-term constipation, the pressure around the rectum and anus increases greatly, and hemorrhoids may come to you at any time. Anal pain, bleeding and swelling are really miserable.
Anal fissure crisis
Hard stool may tear the anal mucosa and form anal fissure. The pain and bleeding during defecation are horrible to think about.
Risk of urinary incontinence
Forced defecation increases pelvic floor muscle pressure, which may lead to urinary incontinence. Uncontrolled urination makes you embarrassed in public.
psychological burden
Long-term constipation may also cause anxiety, depression and other psychological problems, affecting your mood and quality of life.