Boiled eggs with a little brown sugar can replenish blood. Eggs are rich in mineral element iron, which has a good blood-enriching effect. Brown sugar also has a good effect of replenishing qi and blood, promoting blood circulation and removing blood stasis. Therefore, eating brown sugar with boiled water and eggs helps to enrich blood, which is very suitable for people with insufficient blood.

2 which is more nutritious, boiled eggs or boiled eggs?

As far as nutrition is concerned, boiled eggs will be more nutritious. Because if the egg is boiled, it will take a long time to cook, and some nutrients in it will be lost after cooking. If eggs are washed with boiling water and exposed to high temperature for a short time, the less nutrients are lost.

However, because the heating time of boiled eggs is too short, there may be bacterial residues in them. It is generally recommended to cook eggs before eating.

Can I add honey to boiled eggs? Yes

You can add honey when boiling boiled eggs. Honey is also rich in vitamin C, potassium, calcium, phosphorus, magnesium, iron and other trace elements. If honey is eaten with boiled eggs, it will be more nutritious.

In addition, boiled eggs have a little fishy smell because of their short heating time, and they are only 80% mature, but if honey is added at this time, the sweetness of honey can cover up this fishy smell, thus making the taste better.

4 Precautions for Washing Eggs with Boiled Water When washing eggs with fresh eggs with boiled water, you must use fresh eggs, and you must not use spoiled or damaged eggs, because there will be bacterial infection in the middle, which is harmful to your health after eating.

Boiling water and washing eggs must use boiled water, because this can ensure a high enough water temperature and better play a role in sterilization and disinfection.