Now more and more people are suffering from high blood pressure, high blood pressure is one of the more common cardiovascular diseases, to the people's physical and mental health caused great harm, after the emergence of high blood pressure, we have to do a good job related to the conditioning treatment, especially the patient's friends in the dietary aspects of the care measures must be done. The following is the most effective 5 kinds of food for you to recommend to lower blood pressure.

The most effective 5 kinds of food to reduce blood pressure

2. Garlic

Garlic contains sugar, vitamins and a large number of trace elements, taste sweet, pungent. It is also a common food for treating high blood pressure. Whether you eat it raw or take it with sugar and vinegar, it has a very good effect. Those who like to drink milk can also be mashed and added to milk.

3. oranges

4. onions

Onions are the only vegetables known to contain prostaglandin A. Prostaglandin A has the ability to dilate the blood pressure of the body. Prostaglandin A both dilate peripheral arteries, reduce peripheral vascular resistance function, but also with the role of the body against catecholamines and other antihypertensive substances, so that the blood pressure is reduced.

5. Kiwi

Kiwi fruit is also very common, it tastes sweet and sour, but it contains vitamin C content is not comparable to many fruits. It is also very helpful for patients with high blood pressure, and it is recommended that you can eat a kiwi every day to help relieve the state of high blood pressure.