Silver ear and red date soup usually takes one or two hours to stew, put the silver ear into warm water and soak for 30 minutes. After the fungus is fully developed, change the water to clean and remove the root, tear the fungus into small pieces; into the pot, add water, boil over high heat, add cleaned jujubes, rock sugar, boil together for about 10 minutes, and then change to a small fire, boiled for one or two hours, you can add the right amount of icing sugar according to taste for seasoning.

How many times a week to eat the best silver fungus and red dates soup

Drink seven days a week, once a day the best beauty effect; often served red dates and silver fungus soup, can play a rejuvenation, blemish, whitening, beauty effect. Silver fungus nourishes yin and relieves cough, moistens the lungs and resolves phlegm, moistens the intestines and opens the stomach. For middle-aged and old people and hypertension, arteriosclerosis and tuberculosis patients, have a good health care role. A variety of sugar substances isolated from the silver fungus, also has a significant inhibitory effect on malignant tumors. Regular consumption of silver fungus soup can also play a rejuvenating, spot removal, whitening and cosmetic effects. Silver fungus can relieve summer heat, whiten, nourish and rejuvenate the skin.

How often is it best to drink silver ear and red date soup

Silver ear and red date soup is better to drink 2-3 times a week. In summer, the weather is relatively hot, you can drink a small bowl every day, there is a very good fire to remove the dry effect! In addition, the other seasons are cooler, because the silver fungus is a yin plant, it is best to drink while it is hot, and it is enough to drink once every three days.