The fat of fresh squid is about 1%, and that of dried squid is only 5%, but the fat of fat meat is as high as 88.6%. The energy of fat meat is about 7 times that of squid with the same weight.
Saturated fat is more harmful to cardiovascular health, and the guidelines of American Heart Association suggest that the intake of total fat and saturated fat should be controlled first. At the same time, the protein content of squid is 17%, while the fat is only 2.4%.
Squid also helps to supplement the high-quality protein needed by human body. The content of minerals such as calcium, zinc and selenium in squid is also significantly higher than that in fat meat. So generally speaking, the nutritional value of squid is better than fat.
Extended data:
Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine.
Taurine can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Polypeptide and selenium contained in it have anti-virus and anti-radiation effects. Squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin.
Squid is a kind of high-protein seafood, which should be a food with both yin and yang in traditional Chinese medicine, and should not be eaten with hot foods such as mutton and dog meat. Seafood such as squid must not be eaten with citrus fruits with high vitamin C content, which will be poisoned. Vitamins will reduce some things in marine organisms to arsenic trioxide, which is arsenic.
Squid should not be eaten with multiple (more than three) high-protein foods at the same time, which may easily cause macromolecular protein allergy.
Phoenix. Com- Is squid cholesterol even higher than fat?
People's Network-Squid is rich in protein. There are three points to note.