Breakfast recipes are arranged in advance, seven days a week, not heavy, every morning there is a nutritious and healthy breakfast to eat, what a happy thing! It is said that life needs a sense of ceremony, making breakfast is the sense of ceremony I treat life, there is breakfast, is the taste of home!

Three meals a day, breakfast is the most important, but time is tight in the morning, so the recipe is arranged in advance is even more important, the production process can not be too complicated, the time schedule should be reasonable, in order to do a good job of breakfast every day. Fortunately, after five years of making breakfast, I also have some experience, and now I can easily make a hearty breakfast in the morning. What do you think of my family's seven-day breakfast recipe? You are welcome to share your own breakfast.

Monday: Mixed grain porridge, egg pancake, spinach and fungus mixed with bean skin, orange.

We kneaded a little more dough for the dumplings, so we can use it to make egg pancakes for breakfast. Roll out the pancakes thinly, put some oil in the pan, fry the pancakes first, then take an egg and add salt and mix it well, pour it in the pan, put the pancakes over the egg mixture, and then fry them. You can also leave the salt out of the egg mixture, brush it with sauce and wrap it in lettuce and fried sausage.

Mixed grain congee with rice cooker reservation, put red kidney beans, black beans, peanuts, lotus seeds, white lentils, glutinous rice, plus water, set the reservation time, get up in the morning can eat.

Blanched spinach in boiling water, cut into small pieces, boiled in boiling water to cook the fungus, cut into smaller, bean skin soaked in hot water, cut into small pieces, the three ingredients in a small pot, add salt, soy sauce soy sauce, sugar, sesame oil, vinegar and mix well to serve.

Tuesday: wolfberry corn soy milk, beef burgers, boiled vegetables, boiled quail eggs, steamed sweet potatoes.

The bread is pre-baked buns, put in a hollow cake mold to bake a round; with beef, onions, carrots stranded meat stuffing, put soy sauce, onions, ginger, cooking wine, five-spice powder, white pepper, salt, sugar, sesame oil, mix well, made 40g a small patty, refrigerator refrigerator overnight, take out of the morning in a pan with a small amount of oil, frying beef patties.

Heat the bread in the oven, cut it in the middle, put cheese slices, tomato slices, lettuce, beef patties, like a wreath, colorful, with the feeling of spring.

Put goji berries, sweet corn kernels, soaked soybeans together in a wall-breaker, add water to make soy milk, just right with beef burgers.

Wednesday: purple potato soy milk, sesame salt rolls, fries, hard-boiled eggs, coleslaw.

Before going to bed, soak soybeans and peanuts, get up in the morning in a small pot with salt and water to boil peanuts, carrots cut into small dices, also put into boiling water blanch a little fish out, okra cooked the whole lot, cut into small pieces, cucumber cut into small dices, and boiled peanuts, blanched carrots diced together, put salt, sugar, soy sauce, sesame oil, balsamic vinegar seasoning can be.

Purple potato soybean milk and beautiful and delicious, the soaked soybean and peeled and cut small pieces of purple potatoes together into the wall-breaking machine, and then add a small handful of rice, injected into the water, start the "soybean milk" function, half an hour after the purple potato soybean milk, the whole family love to drink.

Thursday: goji berry soybean milk, purple cabbage rice, white burnt cabbage, grilled sausage, boiled eggs.

The children like the purple cabbage wrapped rice as breakfast is also good, last night before going to bed to the rice, millet, black rice in the ratio of 8:1:1 mixture of washing, put into the rice cooker to reserve, get up this morning, the rice is ready, take a bowl of rice spread in the purple cabbage, and then put on the cucumber strips, carrot strips, egg pancake shredded meat floss, rolled into a roll and then cut a small section can be.

Chinese cabbage washed and boiled in a pot of boiling water, and then put on a plate, drizzled with soy sauce soy sauce can be. The sausage is bought, air fryer can be baked. The best thing about this is that you can have a boiled egg on the side, and then you can have a hard-boiled egg on the side.

The practice of wolfberry soy milk is also very simple, soaked soybeans and a handful of wolfberries together in the wall-breaker, add water to beat into soy milk, pour out and put until warm to eat.

Friday: milk oatmeal porridge, beef fried bread, taro melon balls, cucumber mixed with soybean skin, tea eggs.

Milk oatmeal porridge is simple and quick, the whole family likes to drink, the practice is simple, first boil the water, put the fast cooked oatmeal in, cook for 2 minutes to thicken up, then pour into the pure milk, stir well, served in a bowl, and then put some nuts on it is more perfect.

The beef and carrot filling was mixed in advance, and then kneaded a piece of dough before going to bed and put it in the refrigerator to ferment, and then in the morning the dough was already fermented, and then rolled out the bun skin and wrapped it with the filling and made it into a small bun, and then fried it in a flat skillet for 2 minutes, and then poured in the pasta and water up to the half of the height of the buns, and then put the lid on the pan to cook it, and then collected the pasta water and then dried it up.

The tea eggs were cooked last night, soaked in tea water overnight, and then heated up in the morning.

Saturday: black sesame peanut soybean milk, tea eggs, rice yam cake, vegetables and shrimp platter.

Soymilk practice: half a bowl of cooked black sesame seeds, plus peanuts and soaked soybeans, put in the wall-breaker, add water, start the "soy milk" function can be made.

The rice yam cake is steamed and mashed with yam, then add milk, rice flour, low gluten flour, tapioca flour, yeast, sugar and mix it well, and then pour it into the mold after fermentation, and then fermented and steamed. Made on the spot, it tastes pretty good, especially when it's cooled down.

Broccoli boiled in water, carrots boiled in water, okra boiled in water and cut into small pieces, put these three ingredients on a plate, and add sweet shrimp prawns, a plate of delicious breakfast vegetables are ready.

Sunday: snow pear soy milk, purple potato cake, cucumber mixed with apricot mushrooms, tea eggs, grilled chicken.

Snow pear soybean milk practice: take a snow pear, peeled and cut into small pieces, plus soaked soybeans, together in the wall-breaking machine, add water to start the "soybean milk" button, beat into the soybean milk, the taste of delicate and slightly sweet, quite good.

Cucumber with mushrooms practice: mushrooms torn into strips, boiled water, and cut into julienned cucumber with soy sauce, salt, sugar, sesame oil, mix well, if you have carrots, put some carrots, carrots will look better.

Purple sweet potato cake practice: two purple potatoes peeled and cut into small pieces, steamed and mashed into a puree, mixed with 120 milk and two eggs, mixed into a paste, poured into the cake molds, baked at 230 degrees for 25 minutes, weight loss period is suitable for eating this.

The above is my family's weekly breakfast recipes, what do you think? Often a little friend said that following the multi-mom to do breakfast is particularly worry-free, simple ingredients, simple practice, not complicated, a look will be! Our life is in need of such a breakfast, simple, good to do, delicious!