Candied fruit is the most important producing area in Guangdong and Taiwan Province Province. Candied fruit is made of fruit, with different methods and many kinds. Different regions have different tastes and practices. In our daily life, we always like to eat some candied fruit to relieve our appetite and satisfy our love for food. Candied fruit has always been a delicious gesture, and few people don't like it.

Preserved fruit retains the sweetness and sweetness of the fruit. It is more sticky than the original fresh fruit, sweeter in taste, delicious in color, flavor and taste. Can pregnant women who love acid eat it? Let's take a look together.

Pregnant women should be careful to eat candied fruit. Reason: Preserved fruit, also known as preserved fruit, is a food made of peaches, apricots, plums, dates, wax gourd, ginger and other fruits and vegetables and pickled with sugar or honey. A large number of preservatives, synthetic pigments, flavors and excessive sugar will be added during the production of candied fruit. Especially sugar, if pregnant women consume too much sugar, they are prone to gestational diabetes, which will have a great impact on the mother and fetus. At the same time, candied fruit lost more color, fragrance and vitamin C because of long-term sugar stains, and could not supplement normal vitamin C for pregnant women. If the pregnant woman is damp-heat, phlegm-dampness or yin deficiency, it is not suitable for eating candied fruit.

The correct way for pregnant women to eat candied fruit: pregnant women should choose big brands to buy candied fruit, so that the quality is guaranteed. If pregnant women have a bad appetite, they should eat candied fruit in moderation, but not in excess. It is best to eat only two or three tablets a day.

Nuts such as peanuts contain unsaturated fats that are good for heart health. However, because the calorie and fat content of nuts are relatively high, the daily intake should be controlled at about 30 grams. Dried fruits such as preserved apricots, dried cherries and sour horns are convenient, delicious and portable, which can satisfy the desire of pregnant women to eat sweets at any time.

It is better for pregnant women to eat less of this kind of candied fruit. Some additives will be added to the candied fruit, which is not good for your health. Ordinary people can't eat more, especially pregnant women. Therefore, it is recommended that pregnant women eat some fresh fruits, which is more beneficial to their health and the healthy growth of their babies. Fruit is rich in vitamins, so eating more is good for metabolism.