What are the sugar-free foods?
1. Staple food \x0d\\x0d\ refers to a large number of sugar-free pastries on the market, moon cakes and other rice and noodle products, consumption should be noted in the normal daily recipe if there is a sugar-free pastries, should be counted in the amount of staple food. Because this kind of pastry is only to add the sweet taste. Because these pastries only add a sweet taste and are made from flour, if left unchecked, large quantities of them can still lead to an increase in blood sugar. \x0d\\\x0d\ 2. Drinks, cold beverages \x0d\\x0d\ such as sugar-free ice cream, sugar-free drinks or pure fruit juice. Consumption of unsweetened yogurt or ice cream should likewise be taken into account as it contains dairy products, so it should be counted in the amount of dairy products consumed in daily recipes. However, sugar-free beverages that use aspartame as a sweetener can be safely consumed by people with diabetes. \x0d\\\\\x0d\ 3. Dairy products \x0d\\\x0d\ Note the application of sugar-free milk powder and chocolate, which should be used in the same way as ordinary dairy products in calculating the total daily intake of 10-15% of the total calories. \x0d\\\x0d\ 4. Fruit sugars \x0d\\\x0d\ made from sweeteners can regulate various tastes and add pleasure to life. However, it should be noted that due to the minimal calories contained, when hypoglycemia occurs, these candies will not raise blood sugar, so at this time the patient must not supplement these candies, but should immediately eat ordinary candies or even a little bit of staple food. \x0d\\\\x0d\ 5. Sugar-free Kangkou Gum Class \x0d\\\x0d\ Daily use can remove bad taste in the mouth, and more importantly, protect dental hygiene and prevent dental caries and tooth loss. \x0d\\\\x0d\ 6. Cooking Sugar \x0d\\\x0d\ The main ingredients are aspartame, proteins sugar products, in addition to cooking use, can also be added to a variety of beverages, fruit juices, milk, soybean milk, in order to enhance the sweetness. \x0d\\\\x0d\7. Medicinal diets Sugar-free diets\x0d\\x0d\\x0d\7. Foods formulated from the theory of Chinese medicine to adjust the balance of the organism may have some effect. However, as its main ingredient is staple food or starch, care should be taken not to consume it in excess without restriction.