According to years of research by domestic and foreign nutrition experts, milk is the "closest to perfect food" around us, drinking milk every day on the human body has at least 12 benefits: 1, milk in the potassium can make the arterial blood vessels in the high-pressure to maintain stability, reduce the risk of stroke. 2, milk can stop the absorption of toxic metals in food, lead and cadmium. 2, milk can stop the body to absorb food toxic metals lead and cadmium. 3, milk in the you contain ammonia can promote the growth of serotonin a lot. 4. Iron, copper and lecithin in milk can greatly improve the efficiency of the brain. 5, milk in the calcium can increase bone and teeth, reduce the occurrence of bone atrophy disease. 6, milk in the magnesium can make the heart resistant to fatigue. 7, zinc in milk can make wounds heal faster. 8, milk in the vitamin B can improve eyesight. 9, often drink milk can prevent arteriosclerosis. 10、Milk contains high calcium and is well absorbed. 11, drink milk before going to bed can help sleep. 12, milk in the high content of pure protein, often drink milk can be beauty. Don't worry, drink milk before going to bed will not get fat, if you are afraid of fat can drink skim. Drinking milk time on the human body digestive attraction of nutrients in milk also has a certain impact, children's milk time is determined by the age of the number of times a day, time and amount of milk, adults drink milk to pay attention to the time of drinking milk. Some adults have the habit of drinking milk in the morning, this method is not scientific, the reason is that after a night's sleep and rest, the human stomach has long been emptied, has been ready to eat and digest food, when the stomach emptying is also very fast, and the milk is fluid milk, the stomach is discharged more quickly. Drinking milk on an empty stomach, in the stomach has not been fully digested and absorbed into the intestines caused by the loss of nutrients. Milk is rich in high-quality proteins, the main role of these proteins is to constitute the body's new tissues, but also on the original tissue repair, if you drink milk on an empty stomach not only milk from the stomach quickly discharged, but also the above valuable proteins will be broken down by the human body as calories to be consumed, which can not play a full role in the protein should be, very unfortunate. Milk protein in the human stomach by pepsin and small intestine digestion and decomposition into a variety of amino acids to be absorbed and utilized in the small intestine, drinking milk on an empty stomach fast gastric emptying so that some proteins are not broken down into amino acids, some amino acids in the small intestine did not have time to be absorbed into the large intestine, in the large intestine, these proteins and amino acids are broken down into corruption of the human body into a harmful substance, so that the valuable proteins are not fully to the The valuable proteins are not fully utilized as they should be. It also increases the burden on the human body. To change this situation, first of all, do not drink milk on an empty stomach in the morning, but instead in the morning after breakfast 1-2 hours after drinking milk, food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; second is to drink milk before eating some food containing more starch, such as steamed bread, etc.; third is to drink milk in the morning to eat some buns, rice, bread, cookies, snacks and other starch-containing foods, which will make the milk in the stomach to stay for a longer period of time, milk and gastric juice can fully undergo enzymatic digestion. With the gastric juice can be fully enzymatic action, so that the protein can be well digested and absorbed. Milk has a hypnotic and sedative effect, the morning is people's energy to study and work time, after drinking milk to make people feel drowsy, but on the learning and work is not good, so it is best not to drink milk in the morning on an empty stomach. What is the best time to drink milk? It is best to drink milk at night, because milk contains a biochemical that can make people tired and sleepy L tryptophan, as well as trace morphine-like substances, these substances have a certain sedative-hypnotic effect, especially L tryptophan, which is the brain synthesis of hydroxycolors of the main raw materials, five hydroxytryptophan on the brain sleep plays a key role in the brain, which can make the brain thinking activity is temporarily inhibited, so that people want to sleep, and without any side effects! The milk sticks to the stomach wall and is absorbed well, and the calcium in the milk can also remove tension, so it is more beneficial to the sleep of the elderly, so it is good to drink milk at night, which is conducive to people's rest and sleep. Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium. Most of the calcium ingested at dinner is absorbed and utilized by the body before bedtime. After sleeping, especially after zero o'clock in the evening, the level of calcium in the blood will gradually decrease, the decline in blood calcium, promote the parathyroid gland hypersecretion, hormone action in bone tissue, so that part of the calcium salt in the bone tissue, dissolved into the blood, in order to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulation function, over time, will become one of the causes of osteoporosis. Drinking milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, the whole night blood calcium have been supplemented to maintain the balance, do not have to dissolve the calcium in the bone, to prevent bone loss, osteoporosis, so drink milk before going to bed

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