The calorie of a boiled corn is generally 0/06 calories per 100 grams/kloc. Corn is a kind of sweet food, which can be used as a staple food. Eating corn regularly also has many benefits to the body. Corn contains a lot of crude fiber and magnesium, which can promote gastrointestinal peristalsis.

The benefits of cooking corn

Boiled corn can be used as a staple food to fill the stomach, and it is also rich in protein, cellulose, lutein and zeaxanthin, which can supplement nutrients for the human body and enhance physical fitness.