Kelp, laver, soybean, spinach, celery, rape, tomato, apricot, jujube and orange are all rich in iron, and longan meat, jujube and peanut underwear are also commonly used as blood-enriching foods.

In order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers and sauerkraut. Generally speaking, the iron absorption rate of animal food is high, about 20%, and the absorption rate of plant food is low, about below 10%. The iron absorption rate in eggs is low, so you can't be satisfied with eating eggs. Soybean has a high iron absorption rate and can be eaten in moderation.

Protein is an important raw material for hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products.

In addition, blood should also pay attention to five points:

1, Shenyang:

Being happy and optimistic can not only enhance the immunity of the body, but also be beneficial to physical and mental health, and at the same time, it can also promote the hematopoietic function of bone marrow to flourish, making the skin rosy and shiny.

2. Sleep and raise:

Adequate sleep can make you have plenty of energy and physical strength, develop a healthy lifestyle, don't stay up late, don't have a partial eclipse, quit smoking and limit alcohol, and don't share the same room at special physiological stages such as menstrual period or puerperium.

3, dynamic support:

Often take part in physical exercise, especially for women who have given birth, and often take part in some physical exercise and outdoor activities for at least half an hour every day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.

4. Feeding:

Women should eat more high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B 12, such as animal liver, kidney, blood, fish and shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts and fresh fruits and vegetables.

5, medicine:

Anemia should be supplemented with nourishing blood medicated diet. Codonopsis pilosula15g and red dates15g can be used to decoct soup instead of tea. You can also use 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 0/5 pieces of red dates/kloc-and brown sugar to cook porridge, which has the effect of enriching blood and nourishing blood.