Seven common foods are the best for nourishing and protecting the liver. The liver is a very important organ in our body, which can effectively help us to detoxify, so we should eat more food to nourish and protect the liver. Next, I will take you to understand the relevant contents of seven common foods that nourish and protect the liver.

Seven common foods are the most nourishing and protecting liver 1

1 mushroom

Mushroom is a kind of fungus with rich nutritional value, and it is also called "the meat of vegetarian food." People with poor liver may wish to eat mushrooms, dietary polysaccharides and dietary fiber contained in mushrooms, which can help us repair damaged liver cells.

For people who drink a lot, you can add some mushrooms to your usual diet, and the fresh mushrooms are fried and full of flavor. If it is inedible, it can also be dried into dried mushrooms. It is a good umami agent to make soup, which is not only delicious in taste, but also absorbed in nutrition. The healthy range of drinking every day is about 100g.

2. Cabbage

Contains various plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver to dissolve various chemical toxins and carcinogens. In addition to cabbage, beets, radishes, purple cabbage and so on all belong to cruciferous vegetables, which can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.

3. Carrots

Carrots are delicious and very cheap in price. But this is not the point. The point is that carrots contain a lot of vitamin A and carotene, which are very helpful to the repair of the liver. At the same time, the liver can work better to help the liver decompose bile and toxins.

4. Lycium barbarum

The polysaccharide contained in Lycium barbarum has certain protective effect on liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. In addition, experts have studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia, and found that Lycium barbarum can effectively inhibit the deposition of fat in hepatocytes and promote the regeneration of hepatocytes.

5, red dates

Many women like to eat red dates for health care. People with poor liver can also eat more red dates at ordinary times, which is helpful to their health. Eating red dates is much better than eating vitamins, and many people also call red dates natural vitamin pills.

In the process of brewing red dates, be sure to remember to break them before brewing, because the skin of red dates is very difficult to dissolve, so brewing after breaking them will be more nutritious.

6. Chinese cabbage

Xiaobai is very common in our daily life. Many people may not know that it can nourish the liver and detoxify, and it can also clear the fire. Because Chinese cabbage is rich in vitamins, minerals and dietary fiber, this kind of crude fiber will combine with the fat in the body after entering the human body, which can prevent the formation of plasma cholesterol, excrete cholic acid, a cholesterol metabolite, as soon as possible, and prevent the formation of atherosclerosis and maintain the elasticity of blood vessels.

7. Yogurt

Yogurt, a milk food made from fermented fresh milk, is rich in high-quality protein, calcium and probiotics, which has a good effect on body metabolism and intestinal health. Enhance immunity and help metabolism, which has a very positive effect on liver health.

7 kinds of common foods are the most nourishing and protecting liver 2 recipes for nourishing and protecting liver in spring

1, eight-treasure porridge

Ingredients: 500 grams of glutinous rice. Coix seed White lentils. Lotus seeds. Walnut kernel 50 grams of longan meat. 20 jujubes. 60 grams of sugar

Practice: put coix seed. White lentils. Soak lotus seeds in warm water for 4 hours, wash them, and cook them in a casserole for later use; Wash jujube and soak it; Stir-frying walnut kernel; Put longan meat into a basin for later use. Wash the glutinous rice, put it in a casserole and steam it with water for later use. Take a large bowl and coat it with lard. Set longan meat at the bottom of the bowl. Jujube. Walnut kernel Lotus seeds. White lentils. Finally, put the cooked glutinous rice in the coix seed, steam it in the upper pot for about 15 minutes, put the eight-treasure rice in a big disk, add water to the juice with white sugar, and pour it on the rice for a few minutes.

Efficacy: main food. This porridge has the functions of invigorating spleen and nourishing stomach. The effect of nourishing yin and kidney is suitable for chronic hepatitis patients with liver depression and spleen deficiency.

2. Lycium barbarum glutinous rice porridge

Ingredients: 250 grams of glutinous rice. Lycium barbarum100g. Several fresh loquat leaves or bamboo leaves

Practice: soak glutinous rice in clear water for one night, take it out and mix it with Lycium barbarum, wrap zongzi with clean fresh loquat leaves or bamboo leaves, and take it after cooking or steaming.

Efficacy: Take it once a day for 7 days. The second porridge has the functions of strengthening spleen and stomach. The effect of tonifying liver and kidney is suitable for chronic hepatitis patients with liver and kidney yin deficiency.

3. Turtle Porridge

Ingredients: 500 grams of tortoise. 2 grams of refined salt. Onion15g. Ginger10g. 2 grams of monosodium glutamate. 25g of yellow rice wine. 2 grams of pepper. Fresh soup1000g. Glutinous rice150g

Practice: put the turtle in a cold water pot, cover the pot, boil it on a big fire, remove the tortoise shell, remove the internal organs, cut off the head, feet, skin and tail, boil it in a boiling water pot again, then put it in cold water, peel off the skin film on the turtle's roots, cut it into small pieces, wash it, put it in a pan and add yellow wine. Onion. Ginger. Salt, put it in a cage, steam it with high fire, and pick up the onions. Ginger and tortoise bones, leaving meat and soup. Wash the glutinous rice clean, add fresh soup to the pot and bring it to a boil over high fire, and cook it into porridge. Then pour turtle meat and soup in the pan, add monosodium glutamate and pepper, and cook it slightly.

Efficacy: divide it in the morning and evening. The second porridge has the effect of nourishing liver and kidney, and is suitable for patients with chronic hepatitis of yin deficiency of liver and kidney.

4. Pork liver porridge

Raw materials: pork liver100g. Lycium barbarum15g. Stem rice100g. Onion. Ginger. Refined salt Sesame oil Appropriate amount of soy sauce

Practice: Wash and cut the pig liver; Wash onions and cut flowers; Cut ginger into powder, then put pork liver. Put the ginger powder in a bowl with soy sauce and mix well. Set aside. Stalk rice to be cleaned. Lycium barbarum L. is cooked with porridge as usual. When the porridge is cooked, put it into the pork liver, cook it for a while, and add sesame oil. Chopped green onion A few grams of refined salt.

Efficacy: divide food in the morning and evening. The second porridge has the function of nourishing the liver and improving eyesight. The effect of clearing heat and nourishing blood is suitable for chronic hepatitis patients with liver and kidney yin deficiency.

5, chrysanthemum medlar porridge

Raw materials: chrysanthemum10g. 200 grams of fresh medlar. Stem rice100g. 50 grams of minced pork. Fermented soya beans juice. Refined salt Monosodium glutamate. Appropriate amount of sesame oil

Practice: Wash the medlar for later use. Wash the stem rice, put it in a casserole, add some water, cook it with low heat until the rice grains bloom, and add the minced pork. Fermented soya beans juice. Lycium barbarum Chrysanthemum Refined salt Monosodium glutamate. Sesame oil can be eaten after a little cooking, and you can also add some brown sugar to eat.

Efficacy: Take it warm in the morning and evening. This porridge has the effect of tonifying kidney, nourishing liver and improving eyesight, and is suitable for chronic hepatitis patients with liver and kidney yin deficiency.

6, medlar porridge

Ingredients: 60 grams of Lycium barbarum. Gengmi120g.

Practice: Wash Lycium barbarum, remove impurities, put it in a casserole with cleaned glutinous rice, add appropriate amount of water, boil it over high fire, turn to low heat and cook it until it is half cooked, then pour it in and cook it together.

Efficacy: Take it 1-2 times a day after warming. This porridge has the effect of nourishing the liver and tonifying the kidney, and is suitable for chronic hepatitis patients with liver-yin deficiency.

7. Porridge porridge

Ingredients: Poria cocos15g. 50 grams more meters. table salt

Practice: Wash poria cocos and grind it into powder for later use. Put the cleaned rice into a casserole, add appropriate amount of water to cook porridge, and when the porridge is ready, add poria powder and salt to cook it slightly, and mix well before serving.

Efficacy: Take it twice a day, warm in the morning and evening. This porridge has the effect of invigorating spleen and removing dampness, and is suitable for patients with chronic hepatitis of liver depression and spleen deficiency.

8, black fungus vegetable porridge

Raw materials: water-borne auricularia auricula. Gengmige100g. Minced pork. 50g of cabbage heart each. Refined salt 1 g. 25 grams of dried shrimp. 2 grams of monosodium glutamate and 20 grams of sesame oil.

Practice: black fungus. Wash cabbage and cut into filaments; Wash the shrimps and put them in a bowl. Heat the wok with sesame oil and add cabbage. Minced pork. Stir-fry black fungus, add refined salt and monosodium glutamate into a bowl. Wash the rice into the pot and add water to cook the porridge. After the porridge is finished, add the ingredients in the bowl and mix well.

Efficacy: divide it in the morning and evening. This diet has the functions of protecting the liver and nourishing the stomach. The effect of removing fat and losing weight is suitable for patients with chronic hepatitis.

9. Jiuxian Cake

Ingredients: 5 grams of lotus seeds. 5 grams of yam. 5 grams of poria cocos. 5 grams of coix seed. Stir-fried malt 3 grams. Stir-fried 3 grams of white lentils. Gordon Euryale seed 5 grams. 6 grams of dried tangerine peel. Sugar150g. Glutinous rice flour1000g

Practice: soak the lotus seeds in warm water and batch them. Core, and then put the yam. Poria cocos Coix seed Malt. White lentils. Euryale ferox Put the dried tangerine peel into a casserole, add appropriate amount of water, bring it to a boil with high fire, and then boil it with low fire for 30 minutes. Remove the residue and leave the juice. Put glutinous rice flour. Put the white sugar into the basin, add the medicinal juice, knead it into dough, make a cake, put it in a cage and steam it over high fire for 30 minutes.

Efficacy: for breakfast. This cake has the function of tonifying deficiency. The effect of strengthening the spleen and stomach is suitable for patients with chronic hepatitis of spleen-kidney yang deficiency.

10, Poria cocos, red beans and coix seed porridge

Ingredients: 20g of Poria cocos powder. 50 grams of red beans. Coix seed100g

Practice: Soak adzuki beans for 2 hours, then cook them with Coicis Semen. After adzuki beans are boiled, add Poria powder and cook them into porridge, and add a little sugar.

Efficacy: Make breakfast and dinner. This porridge has the functions of invigorating spleen and eliminating dampness. Has the effects of clearing away heat and toxic materials, and is suitable for patients with acute viral hepatitis.

What kind of tea do you drink to nourish your liver in spring?

1, Qiju Yanggan oolong tea:

A proper amount of chrysanthemum, 20g of medlar and 5g of oolong tea, brewed in boiling water, covered for a while and then drunk. This tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components, which can promote blood circulation and metabolism, prevent the accumulation of fat in the liver, nourish the liver and kidney, dispel wind and improve eyesight. It is also an ideal drink for nourishing the liver.

2, white chrysanthemum tea:

Spring is often accompanied by exuberant liver fire. Chrysanthemum tea has the functions of dispersing wind and heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on the initial onset of exogenous wind and heat or epidemic febrile diseases, hyperactivity of liver yang, eye diseases caused by liver fire, etc. Therefore, drinking this tea is suitable for nourishing and calming the liver.

3. Gouqi tea:

Lycium barbarum L. has the functions of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing yin and moistening lung, etc. It has certain auxiliary effects on limb weakness, dizziness, tinnitus and sallow complexion caused by kidney yin deficiency and liver qi deficiency, and can also promote blood circulation and prevent arterial cirrhosis if drunk frequently. Therefore, it is recommended to eat Lycium barbarum L. tea for nourishing liver in spring.

4, honeysuckle tea:

Honeysuckle has the functions of clearing away liver-fire, improving eyesight, clearing away heat and toxic materials, calming the liver and cooling blood, enriching blood and nourishing blood, resisting virus, strengthening defense function, etc. Drinking this tea regularly and in moderation has a good health care effect, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.