1, staple foods: such as rice, porridge and noodles. If 80 calories are used as a unit of calculation, the calories of a bowl of rice 1/4 bowls, half bowls of porridge or half bowls of noodles of ordinary size commonly used in daily life are equivalent to 80 calories.

2, meat, tofu, eggs: 37 grams of lean meat and 20 grams of fat are 80 calories. 125 grams of milk, two teaspoons or half a tablespoon of oil are all 80 calories. It is worth noting that 1 boiled egg has 80 calories, but 1 fried egg has 120 calories.

3. Vegetables: 600 grams of any vegetable is equal to 80 calories.

4, seafood: 100 grams is about 80 calories.

5, fruits: 300 grams of watermelon, two oranges are 80 calories.

Extended data

1, snacks

100 calories is roughly equal to a spoonful of ice cream, 1/4 chocolate croissants, half chocolate cream cake, 6 half marshmallows, a small sandwich biscuit, 23 grams of potato chips, a chocolate bar, 7 hard candies of fruit, 8 preserved apricots and 1 spoonful of raisins.

2, drinks

100 calories is about equal to half a cup of cola, a glass of beer,125ml of white wine, 200ml of freshly squeezed orange juice and150ml of chocolate milkshake.

3. Fruits

100 calories is roughly equal to a bunch of grapes+an apple, a banana, about 30 mulberries, 4 peaches, a plate of strawberries, etc.

4. Others

100 calories is roughly equal to a boiled egg+a small piece of whole wheat toast, half a muffin cake, a spoonful of peanut butter+a piece of whole wheat bread, 10 slice of cucumber+1 piece of mashed potatoes, oatmeal cookies, a plate of cucumber and carrot+36g of mashed potatoes, etc.

Baidu Encyclopedia-Food Calorimeter

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