1 Wash the bought goose meat and cut it into pieces. Put water in the pot and pour in the goose meat pieces. After boiling, add the cooking wine in turn, skim off the blood and impurities inside the goose meat and put it in a bowl.

2 green onion and ginger cleaned and cut into pieces, and prepare separately . Put cold water in a pot (half a pot), bring to a boil over high heat, add all the ingredients and cook for 2 minutes, add the blanched goose meat to the pot as well.

3You can add jujube, goji berries, carrots and so on according to your own preferences, simmer and cook for 1 hour. 1 hour later, put in the carrots, fans in turn, stir and cook for 15 minutes.

4 Finally put salt, monosodium glutamate for seasoning, let the seasoning and the ingredients inside mix well, out of the pot into the bowl, stewed goose meat and vermicelli soup is ready.

- Nutrition Tips -

Goose meat is very nutritious, high protein and low fat content, for people with no appetite to increase the feeling of appetite.

Nutritional value:

1. Goose meat contains protein, fat, vitamin A, B vitamins, niacin, sugar. Goose meat protein content is very high, rich in essential amino acids, a variety of vitamins, trace elements, goose meat protein content than duck, chicken, beef, pork are higher than the lysine content than the meat chicken.

2. Goose meat is not only low fat content, and good quality, high content of unsaturated fatty acids, especially linolenic acid content are more than other meats, favorable to human health. The fat content in goose meat is low, only a little higher than chicken, much lower than other meat. Goose fat melting point is also very low, soft texture, easy to be digested and absorbed by the human body.