Black fungus is a high-quality mushroom food, is the body's natural health food. What are the benefits of eating more black fungus? The benefits of eating more black fungus is: black fungus taste sweet, sex flat, nourishing, stomach, cool blood, stop bleeding, clear lungs and intestines of the efficacy of hemoptysis, vomiting blood, nosebleeds, hemorrhoids bleeding, constipation effective. Black fungus is rich in nutrients, its fat content contains lecithin, ceruloplasmin, sphingomyelin and other phospholipid compounds, for middle-aged and elderly people have special benefits, can help delay the elderly thinking, memory loss and Alzheimer's disease, but also reduce the plasma cholesterol, fat content.
Adenosine in black fungus has the function of lowering blood lipids and blood viscosity, inhibiting platelet aggregation as well as reducing atherosclerosis, preventing thrombosis, and preventing the occurrence of stroke.
Black fungus in the carbohydrate composition of mannose, xylose, pentose sugar and other polyols and dietary fiber, will not cause significant fluctuations in blood glucose and insulin levels. Polyols and dietary fiber have the role of preventing constipation, improving the balance of intestinal flora, and preventing intestinal cancer.
Black fungus contains some alkaloids, with the promotion of the digestive tract, urinary tract gland secretion characteristics, so there is a dissolution of kidney stones, gallstones, prompting the efficacy of discharge.
Calcium in black fungus is 30-40 times that of meat, and 2.3 times that of milk, so it is the best source of calcium for the human body, and is a natural food for the prevention of osteoporosis. Black fungus contains 30 times more iron than spinach, 4.3 times more iron than pig liver, and 10 times more iron than most meats, so it is one of the best iron supplement for people with iron deficiency anemia. Eating black fungus is expensive, long-term consumption can laxative, reduce high blood fat, high cholesterol, high blood viscosity, and also good for hyperuricemia. However, people with bleeding tendency, indigestion, thin stools are best to eat less or not eat.
The fungus is a natural blood tonic. Black fungus in the rich cellulose and a special plant gelatin, can promote gastrointestinal peristalsis
Movement, conducive to the excretion of fatty foods, reduce the body's absorption of fat, and thus help to prevent the occurrence of obesity, is a very good weight loss food. Black fungus contains the inhibition of platelet aggregation of water-soluble low molecular substances, can affect the coagulation process, to prevent blood cholesterol deposition and coagulation, so it can prevent coronary artery atherosclerosis and cardiovascular and cerebral vascular diseases, is the ideal health care for the elderly longevity food.
Apple:
1. Lower cholesterol
Keeping blood sugar stable can also effectively lower cholesterol.
2. Prevent and fight cancer
Reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.
3.Vascular Cleaner
Improves respiratory system and lung function, protects lungs from pollution and soot.
4. Promote gastrointestinal peristalsis
Assist the body to discharge waste smoothly and reduce the harmful effects of harmful substances on the skin.
5. Maintain the acid-base balance
Apple is alkaline food, eating apples can quickly neutralize the body's excess acid (including exercise (exercise food) produced by the acid and fish, meat, eggs and other acidic food in the body to produce acidic metabolites), enhance physical strength and resistance to disease.
6. Weight loss
Apple will increase the sense of satiety, eat before meals can reduce the amount of food, to achieve the purpose of weight loss.
Nutritional value of apples
Scientists and physicians call apples "all-around health fruit" or "general practitioner". Because of the mild nature of the apple, rich in carbohydrates, vitamins and trace elements, sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and contains malic acid, tartaric acid, carotene, all fruits and vegetables in the nutritive value of the closest to the perfect one.
1. Rich in zinc
Apple has a "wisdom fruit", "memory fruit" reputation. People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apples are not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, and more importantly, rich in zinc. According to research, zinc is the body of many important enzyme components, is to promote growth and development of key elements, zinc is also the composition of memory and closely related to the nucleic acids and proteins of the indispensable elements, zinc is also with the production of antibodies to improve the body's immunity has a close relationship.
2. The water content in fresh apples is 85%.
3. Apples contain polyphenols and flavonoids natural chemical antioxidants and a large amount of crude fiber.
4. Containing more potassium, it can combine with the body's excess sodium salt, so that it is discharged from the body. When the body intake of sodium salt is too much, eat some apples, is conducive to the balance of electrolytes in the body.
5. Containing phosphorus and iron and other elements, easy to be absorbed by the intestinal wall, there is a brain and blood, tranquility and sleep.
6. The aroma of apples is a good medicine for depression and depression. Experts after many tests found that in many odors, the apple's aroma has the greatest psychological impact on people, it has a significant role in eliminating psychological depression. Clinical use has proved that the mental depression patients smell apple aroma, the state of mind greatly improved, the spirit of relaxation and happiness, depression disappeared.