Autumn dryness is a common disease in autumn. Many people develop symptoms of autumn dryness after entering autumn. After the onset of autumn dryness, most people will work hard on their diet. To regulate the body and mind, especially eat some foods that can relieve autumn dryness and nourish the lungs. So what should you eat to nourish your lungs during autumn dryness? What foods are good to eat during autumn dryness?

1. Rock sugar Tremella porridge

Tremella 25 grams, rock sugar 40 grams, 200 grams japonica rice, soak the Tremella fungus in warm water until it swells, add rock sugar after boiling the rice, it is the best way to treat autumn dryness ideal food.

2. Lily

Lily is a flower with auspicious meaning in Chinese folk. It is also a tonic that nourishes the body and mind and strengthens the body. Lily can remove autumn dryness because it is rich in protein, carbohydrates, and a small amount of fat, calcium, phosphorus, iron, etc.

Chinese traditional Chinese medicine believes that lily is sweet and mild in nature and has the effect of nourishing yin and lungs and moisturizing dryness of the lungs. It is especially suitable for lung yin deficiency and internal dryness, which is manifested by dry cough with little or no phlegm, blood in the phlegm, etc. .

(1) Lily honey

Use 10 grams of dried lily and 25 grams of honey. Wash the lily, put it in a bowl, add honey, steam it in a basket for 1 hour, and drink it warm. It is used for chronic cough caused by lung-yin deficiency, accompanied by low-grade fever, upset, etc.

(2) Lily sugar water

100 grams of lily, appropriate amount of sugar. First boil the lily in water, then add sugar to taste. It is suitable for patients in the late stages of tuberculosis and febrile venereal diseases; it can also be taken by those with insomnia, palpitations, and mental uneasiness.

3. Pears

Pear contains a variety of vitamins, malic acid and some trace elements. Traditional Chinese medicine believes that pears are cold in nature and can help digestion, relieve cough and reduce phlegm, detoxify heat, moisten the lungs and promote fluid production.

(1) Pear porridge

Wash a few pears and chop them into pieces with the skins and cores. Add appropriate amount of japonica rice and water to cook the porridge. This porridge has good lung-moistening function and can be used as a regular food health product in autumn.

4. Chestnut

Chestnut is rich in unsaturated fatty acids and a variety of vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. It is not only It can resist aging and prolong life. Eating it in autumn can nourish the kidneys and spleen, replenish qi and blood, and remove autumn dryness.

(1) Chestnut porridge

10 chestnuts, 100 grams of japonica rice, add water to cook porridge. This porridge has good functions of nourishing the stomach and strengthening the spleen, nourishing the kidneys and strengthening the muscles, promoting blood circulation and stopping bleeding. It is especially suitable for the elderly to prevent autumn dryness.

5. Pumpkin

Pumpkin fruit contains 7-17 pectin, which has strong adsorption capacity and can bind and eliminate bacteria and extremely toxic substances in the human body, and protect the mucosa of the digestive tract. It has a certain effect on peptic tract ulcers. In addition, pumpkin is rich in sugar and starch, and its protein and fat content are low. And it is rich in vitamins. In addition, pumpkin also contains a certain amount of iron and phosphorus. Eating pumpkin in autumn is very beneficial to the body.

6. Pomegranate

Take 2 fresh pomegranates, peel and remove the seeds, squeeze the juice and take it directly, 2 to 3 times a day. It can produce body fluids and quench thirst, and also has the effect of astringing and stopping bleeding. Suitable for preventing and treating nosebleeds caused by autumn dryness in children.

7. Persimmons

Persimmons mature in autumn, and it is the right time to eat persimmons due to autumn dryness. Persimmon is cold in nature and rich in calcium, phosphorus, iron and various colloids. It has the functions of clearing away heat, moistening the lungs, promoting fluid production and smoothing the intestines. When children suffer from lung heat, cough and dry stool, they can eat more persimmons.

8. Water chestnuts

200 grams of fresh water chestnuts. Wash, peel, mash, filter the residue and extract the juice. Drink directly, 2 to 3 times a day. It can clear away heat, moisturize dryness and cool blood. It has the effect of stopping bleeding, resolving phlegm and relieving cough.

9. How to prevent autumn dryness

1. Sleep an extra hour and maintain adequate sleep. An extra hour of sleep can keep us refreshed, conserve energy and recharge before winter comes.

2. A reasonable diet can prevent "autumn dryness". The weather in autumn is relatively dry, and autumn dryness phenomena such as tight skin, flaking, dry hair, and dry lips may occur. Drinking more water, drinking more porridge, and eating heat-clearing and calming foods are good ways to prevent autumn dryness.

Eat less or no hot food such as spicy fried food. Eating too much will help dryness and damage yin, aggravating autumn dryness.

3. Turn on the fan less often and sleep with the window closed. In autumn, the temperature difference between day and night is large, and respiratory diseases such as pneumonia and asthma are prone to attack. Blowing a fan is likely to cause frozen shoulder, cervical spondylosis, gout and other problems. Therefore, be less susceptible to "cold stimulation".

4. Protect the umbilicus and prevent diseases. As the weather gets cooler, the epidermis in the navel area is the thinnest and is particularly sensitive to external stimulation. It is necessary to add clothes in time, cover the abdomen when sleeping, and massage the navel to dispel the cold air in the navel area.

5. Keep exercising, but don’t overdo it. The cool air in autumn is suitable for outdoor sports. Therefore, we should carry out appropriate physical exercise according to our personal constitution. However, exercise should not be done excessively, so as not to aggravate the degree of autumn fatigue.

6. Avoid adding clothes too early. In autumn, the temperature difference between day and night is large, and the weather is changeable. If you add too many clothes too early, once the temperature rises, you will be exposed to wind after sweating, which may cause you to catch a cold. Therefore, clothing needs to be added gradually and not too early.

7. Keep your stomach warm. In autumn, you need to pay attention to keeping your stomach warm, close the doors and windows when sleeping, and cover your abdomen with a quilt to prevent the autumn wind from cooling the spleen and stomach.