From the weight point of view, the edible part of a corn and a bowl of rice are actually about the same, about 200g g. From the heat point of view, the heat of a corn is generally around 400 calories, while the heat of rice is generally around 600 calories. Therefore, in terms of heat, a corn is equivalent to 2/3 bowls of rice. Therefore, two corns are equivalent to a bowl and a half of rice.

Corn is a coarse grain, which is suitable for people during weight loss. There is more protein in rice, and if you eat too much, you will gain weight. From the carbohydrate point of view, the carbohydrate in corn is much higher than that in rice, so generally two corns are equivalent to a bowl and a half of rice.

Introduction of corn species:

1, sweet corn: Sweet corn is one kind of corn, which contains more water-soluble polysaccharides and vitamins. It is necessary to choose suitable soil when planting sweet corn, and it is best to use sandy loam with rich trace elements and good drainage to plant sweet corn.

2. Black corn: Black corn is also a kind of corn, which is rich in lysine. When maintaining black corn, you can water the plants with mineral-rich rivers and lakes, but you need to pay attention to the amount of water when watering.

3. Waxy corn: Corn also includes waxy corn, which is soft and waxy in taste and rich in manganese and zinc. When maintaining waxy corn, it is best to use nitrogen-based fertilizer in the plant growth period and phosphorus-potassium fertilizer in the flowering and fruiting period of corn.

Reference to the above content: Baidu Encyclopedia ‐ Rice

Reference to the above content: Baidu Encyclopedia ‐ Corn